Our mission is to inspire a healthy relationship with food & body through a sustainable, weight-inclusive approach to health. No more dieting, cleanses, detoxes, or 'quick fix' solutions. Dieting traps you in a devastating emotional cycle filled with frustration, guilt, and shame. We are passionate about supporting you to find your own definition of health, independent of food rules and judgment.
Experience body liberation through curiosity and self-compassion, and unconditional permission. We'll partner with you every step of the way and help you discover your inner body wisdom. Learn to eat for satisfaction and find a sustainable way to care for your body. Health isn't synonymous with restriction or about making your body fit into an arbitrary BMI category.
Experience body liberation through curiosity and self-compassion, and unconditional permission. We'll partner with you every step of the way and help you discover your inner body wisdom. Learn to eat for satisfaction and find a sustainable way to care for your body. Health isn't synonymous with restriction or about making your body fit into an arbitrary BMI category.
Services
During this session, we will do a full assessment to really get to know you and answer any questions you might have about our work together. With your permission and only what you are comfortable sharing, we may explore your past and present relationship with food, body image concerns, medical history, digestive health, exercise/movement, mental health history, stress levels, sleep patterns, and so much more.
We are so excited you've made the decision to improve your wellbeing and quality of life through nutrition therapy. We find it very helpful to learn a little bit about you prior to our first session. This helps us to better understand your needs, preferences, and goals in order to offer personalized care.
Connect with 2,000+ practitioners & entrepreneurs in our Facebook community for support & to celebrate the mess, success, and everything in between. You have the wisdom and heart-led desire to do better. You're ready to evolve, cultivate confidence, and create meaningful change in our health profession.
Building Resilience - Resilience is created from values-aligned practice, separating self-worth from productivity, and support through rest and self-care. Cultivate confidence and find your voice so you can fiercely challenge the status quo, establish relationships for a sustainable practice, and support your clients through deeper healing.
We are a team of HAES-aligned dietitians who work 1:1 with people who want to heal from disordered eating and exercise patterns, make peace with food, and find a more sustainable way to care for their body without compromising their health. Our practice is based on the Non-Diet Approach which supports people find their natural body size without dieting, restriction, or food/body obsessions.
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