A Swedish/Relaxation Massage is a relaxing and therapeutic style of massage that involves long kneading strokes. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. Benefits include increased flexibility, stress reduction, relief from aches and pains, increased blood flow, and rehabilitation for muscle injuries.
A Deep Tissue Massage is similar to Swedish Massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layer of muscle tissue, tendons, and fascia. Deep Tissue usually focuses on specific problems and injury rehabilitation, as well as lower back pain, limited mobility issues, sciatica, and various others.
A Deep Tissue Massage is similar to Swedish Massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layer of muscle tissue, tendons, and fascia. Deep Tissue usually focuses on specific problems and injury rehabilitation, as well as lower back pain, limited mobility issues, sciatica, and various others.
