We remain committed to our mission of helping people live healthier lives during the current global health crisis. We are offering 2 FREE VIRTUAL HEALTH COACHING sessions to help your learn how to stay healthier! Personal Nutritionist, Personal Training, and Behavioral Change through Small Achievable Goals.
At LightenUp Lifestyle, our weight loss program uses a three-phase approach to educate, reinforce and sustain your newly-developed, healthy habits. We provide one-on-one nutritional guidance, physical advice and emotional support. We focus on enhancing and maintaining your overall health through the entire weight loss program.
At LightenUp Lifestyle, our weight loss program uses a three-phase approach to educate, reinforce and sustain your newly-developed, healthy habits. We provide one-on-one nutritional guidance, physical advice and emotional support. We focus on enhancing and maintaining your overall health through the entire weight loss program.
Reviews (16)
Mj Vaughn
Jan 13, 2022
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I've failed for years to improve my life and be healthy physically and mentally. I would start strong and fall apart, then start something else and have the same results. I started here with the mindset that I would try one last time. I was pre-diabetic, depressed, and suffered from extremes with PCOS. It's only been months and I'm living a very different life now. My coach, my counselor, and in my heart, a friend, for life that's guided me to make better decisions and change my life sustainably. I hope whoever reads this will try one last time and maybe she can help you too. =)
Cindy Vigesaa
Dec 13, 2021
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Jacklynn Grimwood
Mar 02, 2021
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I LOVE LightenUp Lifestyle. It has been much needed after a crazy 2020. I have thoroughly enjoyed the 3-dimensional approach to reaching a new healthy lifestyle! The best part is that it does not feel like a diet, at all! It encompasses nutrition, fitness and emotion to truly make a life change that you can follow and stick with. It is the first time I can honestly see success and know that I can stick with it. I live in Missouri and Beata is in Colorado. Who knew I could find success so many miles away!! I cannot tell you how great Beata is as a coach, cheerleader and therapist I cannot thank
Kim Neerings
Feb 11, 2021
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LightenUp Lifestyle is exactly what I needed. I've tried just about everything there is to lose weight, but nothing was sustainable. Working with Beata has been such a joy. I'm making real changes in my life and living healthier, but with her, it doesn't even seem hard (unlike a lot of other programs). She really breaks things down so that you understand what you're doing, rather than just giving you a meal and exercise plan. She encourages me to make my own choices, but teaches me how to make better choices. I would strongly recommend LightenUp Lifestyle to anyone.
Karen Damon
Sep 15, 2020
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LightenUp Lifestyle is a fantastic weight loss program that encompasses a positive supportive system that helped me to address my negative dietary habits, helped me deal with mental and emotional issues that influenced my food choices, and they helped set me up in an appropriate exercise plan to keep me physically fit. They were there every step of the way to help me establish a permanent lifestyle change. They are far the BEST Program I have ever experienced, and I have been successful in losing weight as well as implementing a new lifestyle change in my daily diet.
Kathleen Bauer
Aug 26, 2020
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LightenUp Lifestyle is a 3 dimensional approach to getting healthy! I loved that is addressed nutrition, fitness AND mindfulness. It all works together and is the only program that has worked well for me. I also love the flexibility that was offered me. I love in AZ and have several medical conditions that have had an impact on my health. This is an awesome program and I highly recommend that you check it out! Thanks to Beata, I have been able to keep off a 50 pound weight loss!
Lydia Robinson
Jun 11, 2019
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LightenUp Lifestyle is a great place fitness place. The atmosphere is upbeat and positive, the facility is always clean and fresh. The fitness classes are great, I never thought I would enjoy going to a class to exercise but they are so positive and inclusive to what every fitness level you are at. I joined almost a year ago and the experience has been such a positive change in my life I've learned so much working with the trainers. They really make this the best place. They are wonderful to work with, very positive and encouraging and knowledgeable.
Diane
Dec 26, 2018
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Thank you Lightenup Lifestyle for a great experience! I’ve been a member for 6 months and have had a experience like no other gym I have joined in the past because it’s not just a gym. The emotional, nutritional and fitness support has been essential for my success with the program. Join, you will gain the confidence you need to to live a balanced lifestyle.
Lizzie Longenecker
Mar 14, 2018
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Whenever I go to LightenUp Lifestyle, I know that I will become even more determined to become my best, healthiest self. Mike and Beata have put their hearts and souls into this amazing organization, and they truly give their whole selves to each person who chooses to feel better physically as well as mentally. You won't find any fad diets or… temporary supplements here; one of goals of LightenUp is sustainability for life. Weight loss only scratches the surface of what this program has to offer; they offer physical and emotional counseling, classes and events, hikes with other members,
Stan Longenecker
Feb 03, 2018
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Dana Clouse
Aug 28, 2017
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Lighten Up Fitness is not your ordinary gym. Here, you get nutritional, physical fitness, and emotional support. The Health Coaches are amazing! I have had excellent results due to this well-rounded approach. It is a fun and friendly atmosphere with all sorts of activities to get you involved in living a healthier life. If you want life-changing results join Lighten Up Fitness!
Carolyn Owens Smith
May 04, 2017
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As a Lifestyle Fitness Center this place is top notch! The owners care about each member. My Lifecoach has helped me loose 25 lbs in 6 months through education about what I eat, the roles I have in my life and how to better balance them and exercise! I am so thankful I have found this place and finally have a sense of community and belonging that… I have not been able to find at other Fitness locations. The classes are fun, engaging and just down right crazy sometimes but that's what keeps me coming back. They have a book club that I highly recommend as well. Skip all the big gyms and come
Heather Job Bushey
Mar 17, 2017
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My husband and I joined Lighten Up because we were looking for weight loss without supplements and were never comfortable at large gyms. Lighten Up has been more than we imagined as their approach is well rounded by guiding us in nutrition, fitness and emotions. We have learned that being healthy is actually fun!!
Joni Cormican Sale
Mar 07, 2017
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Lighten Up Fitness is my "One Stop Shopping" lifestyle change. I'm getting nutritional guidance, fitness coaching and spiritual support all in one! The Coaches and all the staff are supportive and always there with a smile and encouraging words. It's the perfect place to get started on being a stronger and healthy you! I've only been a member for a few months and it has changed my life... I'm stronger, more confident and healthier than I have been in years! Give them a call, you wont be sorry!!! I wish I would have started sooner...
Holly Blackerby Spriggs
Jan 05, 2017
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Before joining LightenUp Fitness I had no motivation to eat what was healthy nor to exercise. LightenUp has given me a plan and a desire to eat healthy and to exercise. It has enabled me to lose the extra weight I was carrying. I was also encouraged to find my reason for becoming more healthy and to focus on that reason to keep me motivated. The classes are small and everyone is welcoming and encouraging to each other. LightenUp is like being part of a fitness family.
Sheila Cohn
Oct 11, 2016
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I love to workout at LightenUP Fitness. The people so nice, including the instructors and coaches. Everyone is accepted no matter what they weigh. There is a lot of support. I love meeting with my coach. She helps me come up with good nutritional, emotional, and a workout plan that I can do. The classes are awesome. My favorite classes are Paddleboarding, Kickboxing, Zumba, Yoga, Timbata, Biking, and Hiking. I took more fun classes which are Blast, Circuit Training, Connections and others. I have lost 50lbs and I am a lot healthier.