Say hello to Wellness Living and goodbye to Mindbody. If you've been to class with us in the past three years, you should have received an email to help you switch your account to Wellness Living. If you're having any trouble please contact us at 701-527-9642 and we. will do our best to answer your questions and help you get set up.
With your Unlimited Membership you receive, Unlimited Classes either online or in studio. Aerial Yoga classes (Intro to Aerial not included) & discounts on merchandise and workshops. Whether you are a new student or you've been coming to the mat for years, you will enjoy the personal attention received while practicing.
With your Unlimited Membership you receive, Unlimited Classes either online or in studio. Aerial Yoga classes (Intro to Aerial not included) & discounts on merchandise and workshops. Whether you are a new student or you've been coming to the mat for years, you will enjoy the personal attention received while practicing.
Services
The dictionary defines "transition" as a movement, passage, or change from one position, state, stage, subject, concept, to another; to change. Transitions Yoga opened in 2008 at the time Sigrid Strebe was working with elite and professional triathletes. The movement from one event to another in a triathlon is called transition; just like transitioning from one position to another in yoga.
Various times on our regular schedule Cost: First Studio Class at Transitions Yoga is FREE. Check the Schedule to save your spot. Restorative yoga is a deeply relaxing and mindful practice. In this slower-paced flow class, each pose will be held for extended amounts of time. Focus is on the breath to allow tension and stress to melt away from the body.
Easy Flow - Strong steady holds in postures with a focus on alignment. Starting at the floor and moving to standing for several series of poses and then transitioning back to seated. No chaturangas and no standing to floor and return to standing flow. Focus on learning the basics of postures and building confidence while gaining flexibility and strength.
Reserve your spot from the classes on the schedule page and you'll receive a link to the Livestream class on zoom. After you've completed your Intro to Aerial class you will be able to use your regular class pass to attend classes. Interested in learning in a one-on-one setting or just hanging out with your personal pod?
Curious about what you'll learn in Yoga Teacher Training?. Join us for a FREE short master class from Stephanie and Sigrid followed by a Q&A about Yoga Teacher Training. This workshop is all about bringing awareness to the hips, and their connection to the rest of the body. Learn why it's important to be aware of tight muscles when you practice and how to safely flow through poses when tightness is present.
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