As a mom of 2 little busy bees, I know how exciting and magical, but at the same time fast-paced, frustrating and confusing motherhood can be. Fortunately, there is one decision I am always confident of: Breastfeeding gives my children the best start in life! As a Registered Dietitian and certified lactation counselor, I discovered the fascinating ways through which diet affects our breast milk, and I know you want to know, too!
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Hi! I'm Marina, also known as The Lactation Nutritionist. I love to research and write about anything and everything breastfeeding related! However, as a Registered Dietitian (RD), Certified Lactation Counselor (CLC) and Certified Personal Trainer (CPT) with Bachelors and Masters degrees in Nutrition, I also offer consulting services for pregnant and/or breastfeeding moms like you!
More and more, we are discovering that FOOD SENSITIVITIES are to blame for a lot of the symptoms we used to believe are normal. Eczema, reflux or colic in babies, attention deficit or headaches in children; bloating, irritable bowels or acne in adults - all of these could be the result of our body's reaction to something in our diet, or even mom's diet while breastfeeding!
Learn how to introduce solid foods to your breastfed baby - safely, at the right time and with the right foods. Because solid foods matter, too! You are giving your baby the best start in life by breastfeeding. However, a breastfed baby has very specific nutritional and developmental needs at very specific times - which is where solid foods come into play!
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