Business Details
6 Years
experience
Transform Your Life with Embodied Insight Therapy
TRIBE Psychotherapy was founded on the principle that true healing requires integrating mind and body. With over 15 years of specialized experience in trauma therapy, our practice combines evidence-based modalities like EMDR, Parts Work, and ACT with mindful awareness practices to address the root causes of emotional distress. Our founder, Mary Horne, developed the Embodied Insight approach after a decade of working with veterans suffering from PTSD, recognizing that traditional talk therapy often fails to create lasting change. We specialize in serving high-achieving, self-aware individuals who struggle with anxiety and overwhelm despite their external success.Through personalized therapy sessions, clients learn to identify unconscious patterns, develop new coping mechanisms, and ultimately live in alignment with their core values. Our unique methodology has helped countless clients reduce frustration and anxiety while cultivating greater joy, relaxation, and emotional freedom. Located in Little Rock, Arkansas, we provide a safe space for individuals to explore their challenges and develop practical skills for navigating life's inevitable difficulties.
Services
EMDR Therapy
Parts Work Therapy
Mindfulness Training
ACT Therapy
Trauma-Informed Yoga
Details
- Year established: 2020
Highlights and features
- 15+ years specializing in trauma therapy for veterans and high-achievers
- Developed the proprietary Embodied Insight methodology for lasting change
- Certified in multiple evidence-based modalities including EMDR and ACT
- Combines Western psychology with mindfulness and somatic practices
- Proven track record helping clients reduce anxiety and increase emotional freedom
Associations and certifications
- EMDRIA
- Internal Family Systems Institute
- Association for Contextual Behavioral Science
What people say
More emotional freedom
Greater relaxation
Reduced anxiety
Increased joy
Improved focus
Services
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) uses bilateral stimulation to help process traumatic memories. This evidence-based therapy decreases distressing emotions and bodily sensations while promoting new insights. Clients learn to stay anchored in the present while resolving past trauma.
Parts Work Therapy
Parts Work identifies and integrates different aspects of the self to resolve inner conflict. Using techniques from Internal Family Systems and Ego State Therapy, this approach addresses the root causes of external stress by harmonizing competing internal voices and needs.
Mindfulness Training
Mindfulness practices teach non-judgmental awareness of thoughts, emotions, and physical sensations. These techniques interrupt stress responses and cultivate calm presence. Clients develop greater capacity to observe experiences without being overwhelmed by them.
ACT Therapy
Acceptance and Commitment Therapy helps clients separate from unhelpful thoughts while focusing on core values. This approach builds psychological flexibility, enabling purposeful action without needing to eliminate difficult emotions first.
Trauma-Informed Yoga
Trauma-informed yoga combines physical postures with mindful awareness to reconnect mind and body. This somatic approach addresses the physical manifestations of trauma while building resilience and self-compassion through movement.
People
Mary Horne
Founder & Licensed Psychotherapist
Mary Horne is a licensed clinical social worker with 15+ years specializing in trauma therapy. Formerly a VA therapist for veterans with PTSD, she developed the Embodied Insight approach combining EMDR, Parts Work, and mindfulness practices.
Questions
What therapeutic approaches do you use?
We use EMDR, Parts Work, ACT, and mindfulness-based practices tailored to each client's needs.
Do you specialize in specific issues?
We specialize in trauma recovery, anxiety reduction, and helping high-achievers manage overwhelm.
How long are therapy sessions?
Initial consultations are 60 minutes, with follow-up sessions typically 50-60 minutes.
What's your cancellation policy?
Please provide 24 hours notice for cancellations to avoid full session charges.
How can I schedule an appointment?
Use our online form to request a consultation, and we'll contact you to schedule.
Do you offer virtual sessions?
Currently we offer in-person sessions at our Little Rock location.
