Time may stack the deck but The Pilates Advantage gives you an edge when it comes to healthy aging. Make no mistake, as we age, our body looks, feels and moves differently. Years of misalignment can cause muscle aches and pain and make us more prone to injuries from even simple or active movements.
At The Pilates Advantage, our certified practitioners are experts in teaching the correct ways to move your body with grace and ease so you can do everything better. Based on our personalized approach to every client whether in a private session or class setting, you will strengthen, stretch and align your way to better posture, flexibility and mobility and a killer workout.
At The Pilates Advantage, our certified practitioners are experts in teaching the correct ways to move your body with grace and ease so you can do everything better. Based on our personalized approach to every client whether in a private session or class setting, you will strengthen, stretch and align your way to better posture, flexibility and mobility and a killer workout.
Services
Through the unique design of the Pilates machines we'll move your spine in all directions using the Pilates repertoire, toning your body from the inside out, head-to-toe. You'll build long lean muscles without bulk. All classes are taught to the ability of the participants. Class Levels include - Beginner, Essential, Mixed Level, Intermediate, and Advanced.
How long will it be before I see results? Typically you will feel the results of a lesson as soon as you get up after a session. The unique design of the spring-loaded machines leaves you feeling stress free, totally stretched out, and energized. You will see the results right away, because in your lessons you learn about your compensating movement patterns that cause pain and injury.
Reviews (1)
Heather Ann Argila
Sep 24, 2020
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I cannot say better things about Pilates Advantage! I moved to the area from Brooklyn and was looking for a place to take reformer based pilates. My sister and I have been taking semi-private lessons with Karen for about 6 months now. The studio is always clean, they are always on top of the arduous process of sanitizing during these crazy times. One of the amazing things about pilates is I can wear my mask and do not feel out of breath. I always feel comfortable here. Karen is also wonderful, she has a great positive energy a wealth of knowledge and always helps us adjust our bodies to maximize
