The pillar of self care is learning how to manage stress. Excessive stress kills creativity, damages relationships, derails good decisions and erodes health. I'm here to help you. I understand what you're going through, because I'm also a driven, working mom. I've had to heal from years of exhaustion and health issues that were caused by the Mother-Load.
My mission is to help you outsmart stress and build a solid self-care routine, so that you can have more "me time". And, more "me time" means more fun, more ease and more balance. I'll teach you how to create self-care strategies, healthy boundaries, free yourself from drama, claim your personal power, and so much more.
My mission is to help you outsmart stress and build a solid self-care routine, so that you can have more "me time". And, more "me time" means more fun, more ease and more balance. I'll teach you how to create self-care strategies, healthy boundaries, free yourself from drama, claim your personal power, and so much more.
Services
A few years back, my husband was suffering from a health crisis. Our marriage was crumbling. We had two young boys to raise. We were on the brink of financial ruin. I ended up in the ER twice, because I thought I was having a heart attack. The stress was eating me alive. I felt like I was on a freight train out of control.
Do you realize you're the backbone of your family? The contribution of mothers everywhere couldn't be more apparent then right now. Like other moms, you've probably got a to-do list that's a block long, and you're feeling stressed and overwhelmed about how to manage it all. Did you know a mom do 15 hours more a week in domestic duties and unpaid labor than their partner?
Stress is a common concern for businesses. I can help by providing fun, creative ways to educate your employees on how to outsmart stress. This is not your typical stress management training. All my workshops and coaching are based on cutting-edge, neuroscience research, and they include unique strategies with fun, playful twists.
Do you feel caught in a cycle of negative thoughts about health, wealth, career, or relationships, but you can't seem to make them stop? Creating what you want begins with shifting your mindset. A lot of people aren't talking about it, but the truth is, moving to your next level can be terrifying. I can help you face your fears and limitations, so you can achieve your highest goals and dreams, and feel like you're on top of the world.
You're deeply connected to all things, but the challenges of living a busy, modern lifestyle keeps can keep you disconnected from who you really are. Common attributes of the modern lifestyle can include obsessive material gain, us vs them mentality, extreme competition, and soul crushing stress & fear.
Reviews (28)
Juliette Schatan
Jan 25, 2019
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C. Finnegan
Jan 05, 2019
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Lorie is a highly compassionate, experienced, and talented hypnotherapist. I saw Lorie to help me decrease stress and tension and man did she help. She put me in what felt like the deepest, most restful sleep I've ever had. The effects lasted for many days. I highly recommend Lorie to alleviate stress.
Soniyah Singh
Nov 04, 2018
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Lorie Solay is beyond gifted. She is my money and business coach and has transformed my business, really transformed me. I am beyond grateful for her intuitive gifts and her brilliance. I send my clients and loved ones her way with wholehearted confidence. Her gifts are immeasurable. Thank you Lorie!
Ginger Parnes
Oct 20, 2018
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After hearing a friend rave about Lori Solay helping him relieve stress through hypnotherapy, I made an appointment . Stress was an issue I , also, had and I wanted to heal some pain in my body. Lori's intuitive and transformative sessions absolutely increased my well being And, she gave me guidance for continuing on my own including a tape of her soothing voice for my meditation and thus, healing process.
Molly Natsues
Sep 29, 2018
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Recently my oldest daughter saw Lori Solay for an appointment; experiencing deep anxiety, doubt, sense of purpose, etc. Not only did Lori help her diminish those feelings, but gave her some tools to consistently reduce them in her own time, thus giving the power back. I would recommend Lori for anyone experiencing the loss of purpose, feeling anxiety, loneliness, and needing a jump start in general.
Benjamin B.
Aug 15, 2018
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Benjamin Bloom
Jul 28, 2018
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Julie Gardner
Jul 25, 2018
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Annabel Castaldo
Jun 27, 2018
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Liz C.
Mar 28, 2018
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I wanted to wholeheartedly recommend Lorie Solay, a mindset and spiritual coach and Neuro-linguistic programming (NLP) guide.
I reached out to her after I was 85% recovered from ME/CFS, through diet, supplements, probiotics, antivirals, herbs, meditation, and ultra-light yoga. I wanted to get to that "next level." I read on three success story blogs from men and women who recovered, that they had seen an NLP / hypnotist.
Lorie's sessions are warm and conversational. You delve into your issues and expose triggers and patterns you didn't previously realize you had. But she
I reached out to her after I was 85% recovered from ME/CFS, through diet, supplements, probiotics, antivirals, herbs, meditation, and ultra-light yoga. I wanted to get to that "next level." I read on three success story blogs from men and women who recovered, that they had seen an NLP / hypnotist.
Lorie's sessions are warm and conversational. You delve into your issues and expose triggers and patterns you didn't previously realize you had. But she
Servanou D.
Feb 09, 2018
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Tania N.
Feb 06, 2018
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Lorie Solay is an incredibly gifted healer and hypnotherapist. She is intuitive, gentle, compassionate and kind. I have had a number of sessions with Lorie working on deep subconscious negative beliefs around finances. Lorie held safe space and helped me tap into the roots of my issue. She helped me look into these roots with kindness and compassion while utilizing techniques that literally re-wired my brain neurons (yes, I could feel it) around my patterns related to what we were working on. On a practical level, I witnessed the effects of this session in my every day life and am benefiting from
Janet Thomson
Jan 10, 2018
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I've been working with Lorie for a year now, and her ability to help transform my mindset on an almost primal level is utterly amazing. I have a grounding in neuroscience and western medicine, so it's important to me that she explains the research behind her hypnotherapy approach so I understand why it works. Together we have addressed deep and long-term issues including family dynamics, fertility, relationships, and the growth of my business. Any time I feel stuck, I rely on Lorie's help to change my approach. I can't thank her enough! If you need a mindset shift and can make it to Oakland to
Dhira K.
Sep 27, 2017
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Lori is just brilliant at what she does. I have a lot on my plate (as do most people:-) and I get overwhelmed easily. Lori teaches me ways to relax and bring myself to a place where I am calm. By using her techniques, I feel clear-headed and focused.. and much happier. It's such a blessing to have her in my life.
Frank Silver
Aug 30, 2017
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Aimee E.
May 28, 2017
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Working with Lori was SUCH a good decision. Lori brings excellent balance to her work: she's highly professional yet incredibly warm and personable, and and her approach is grounded in science but leaves plenty of room for your brain to work its "magic." With her guidance, I was able to make significant progress in working through some of the artificial barriers I set for myself, and to get certain beliefs to "click" about things that I have know logically to be true but could not emotionally accept. Our work together shifted my mindset and energy about what is possible
Janet T.
Mar 18, 2017
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Wow. Just wow.
Lori is SO skilled at her work. She brings compassion, intelligence, deep curiosity, and care to her sessions and is truly passionate about enabling healing in her patients.
I was recently connected with Lori and while I had no knowledge of hypnotherapy, Lori's kind and radiant personality was enough to convince me to try a session with her. As someone with a strong background in neuroscience and biomedicine, I was delighted to discover that Lori has a passion for understanding and explaining the science behind her work.
The session itself was quite profound for me. Lori
Lori is SO skilled at her work. She brings compassion, intelligence, deep curiosity, and care to her sessions and is truly passionate about enabling healing in her patients.
I was recently connected with Lori and while I had no knowledge of hypnotherapy, Lori's kind and radiant personality was enough to convince me to try a session with her. As someone with a strong background in neuroscience and biomedicine, I was delighted to discover that Lori has a passion for understanding and explaining the science behind her work.
The session itself was quite profound for me. Lori
Allen F.
Jan 13, 2017
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I never considered anything like hypnosis before. But I saw a short video on FB and was impressed by Lori's use of science to support her work. So I booked a session. And the experience I had during that session was profound. I now have images and metaphors, energy and joy, to guide and fuel me to achieve my goals. I referred a friend to Lori who was having trouble sleeping. Within only a couple of sessions he said, "My feelings of stress have diminished significantly since seeing Lori. After so many years of restless nights I am now sleeping the whole night through."
Solay is Highly
Solay is Highly
Brian S.
Jan 12, 2017
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My wife goes to Lori for help with her insomnia. She's been struggling with staying asleep through the night for over 20 years and is always tired. She's seen Lori about four or five times now and it's made a significant difference. She's been sleeping more deeply and for longer periods. She seems more well rested and is generally happier. That's good for the whole family. Lori also focuses on stress reduction with my wife. I've noticed that she seems more patient and doesn't sweat the small stuff as much. I highly recommend Lori for stress reduction, help sleeping
Eliza T.
Oct 19, 2016
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Arthur B.
Apr 25, 2016
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I once described Lori Solay as a sorceress, but that was inaccurate. Her brilliant work in hypnotherapy has nothing to do with magic, but rather hard science. It is this fact that got me, a lifelong skeptic and cynic, to even set foot into her office. After only two sessions, I have experienced tremendous positive results and personal growth. Lori has helped me to shed unwarranted guilt and stifling frustration. And most amazingly, she even helped me to find empathy where previously there had been none.
Lori Solay's skills as a hypnotherapist, as well as her warmth, sincerity, and generosity
Lori Solay's skills as a hypnotherapist, as well as her warmth, sincerity, and generosity
Keren B.
Feb 17, 2016
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Working with Lori has allowed me to tap into a calm that I didn't think reachable. I wasn't looking to solve or overcome anything specific, and yet, just talking with Lori helped me to better understand certain thought patterns I would have and how to reprogram them. She is an amazing listener and a guide to a deeper place within ourselves that I've found to be very positive and fulfilling.
Lori is caring, super bright, and brings a passion into her work that is a rare gift. I find myself referring to our work in certain situations, which gives me the tools I need to approach it
Lori is caring, super bright, and brings a passion into her work that is a rare gift. I find myself referring to our work in certain situations, which gives me the tools I need to approach it
Lee R.
Jan 20, 2016
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Lori is an amazing healer and a beautiful person.
While going through life, it is wonderful to have such great support helping me be my best.
Lori's passion and expertise with visualization and hypnosis helps me reframe old patterns of thinking.
I feel like I get a brain reset and an attitude reset into positivity when I see her. It is powerful work! I recommend Lori to anyone who wants to create positive action in their life.
While going through life, it is wonderful to have such great support helping me be my best.
Lori's passion and expertise with visualization and hypnosis helps me reframe old patterns of thinking.
I feel like I get a brain reset and an attitude reset into positivity when I see her. It is powerful work! I recommend Lori to anyone who wants to create positive action in their life.
Megan S.
Oct 20, 2015
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Slater P.
Jul 30, 2015
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I feel extremely lucky to have met Lori through teaching her kids. I'd been to different therapists and hypnotherapists over the years, and had both good and bad experiences. Lori put me quickly at ease. I greatly appreciated the focusing element her questionnaire provided prior to my first visit. The depth of her analysis during our first interview showed her care and love for this work. The ease which she brought me under demonstrated her mastery of the craft. And her unique use of aromatherapy both during the session and in a take away form helped me to reconnect after the session. I highly
Michael P.
Jul 16, 2015
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Lori helped me to realize my full creative potential as a professional musician and all the aspects of what taking on a creative outlet as a business means. I've been a drummer for 15 years now, and I can whole heartedly say, that with Lori's guidance, I was able to make these past fifteen years mean more to me than ever before. She's not only an amazing guide, but her support and friendship remain and continue to inspire me daily. Thank you, Lori!!
Cara C.
Jul 13, 2015
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Lori is an amazingly skilled healer with a number of modalities in her toolkit, from NLP to hypnosis to coaching. I trust Lori to understand my goals and needs and to use her skills to help me through the changes I long for.
She is deeply caring, amazingly creative and has a sense of humor that is much needed in the transformative work that she facilitates. Her intuition and advanced listening skills allow her to 'hear' beneath the surface and address and resolve root issues.
I know, like and trust Lori and gladly recommend her to anyone ready to make profound changes in their lives
She is deeply caring, amazingly creative and has a sense of humor that is much needed in the transformative work that she facilitates. Her intuition and advanced listening skills allow her to 'hear' beneath the surface and address and resolve root issues.
I know, like and trust Lori and gladly recommend her to anyone ready to make profound changes in their lives
Steve A.
Jul 11, 2015
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Lori Solay is wise, compassionate, clear, focused and is committed to bringing her clients to the next level of awareness and clarity. I had the fortunate opportunity to experience a deep hypnotherapy session with Lori as she guided me safely and competently to a wise and insightful place within myself. I brought back with me greater wisdom and knowledge of who I am. I feel more empowered and supported from my session with her. I highly recommend her and I will definitely be back for more. Thanks Lori
