Co-Movement
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Co-Movement
Motivation starts with a goal. Our coaches are here to support and guide you. Regardless of your age or abilities, we will work with you to establish your goals and design a plan for you to achieve them. We believe everyone should have access to healthy meat. That's why we created our unique Farm Share Program providing members with 100% Grassfed, local, and pasture raised meats at an affordable price.

Our products are available to everyone in the Central NY area. Broiler chickens, beef, custom cut orders, grassfed soy-free beef jerky, soup bones, turkey and more! Head Over Heels Athletics offers programs for ages 2-18 and engage children in play, teaching them lifelong movement patterns and increasing self esteem.
Services
In 2011 an entrepreneurial dream was born. Our small backyard gym in Upstate NY was built, a 900 square foot garage made up of used gym equipment, no bathroom or heat. It radiated an energy that spoke to unconventional, unique and brave individuals and resulted in clients showing up one after another.
For 11 years we have successfully worked with hundreds of clients at all levels, coaching them as they pursue their goals. Our community is made up of parents, "brand new to fitness" beginners, weekend warriors, post surgery patients, those training for a lifetime competition such as CrossFit or Triathlon, wedding or other big events.
Our unique online coaching program has assisted hundreds of clients over 11 years in Upstate NY and remote clients stretching around the globe. With this online program you will build a strong foundation that will last a lifetime and you will thrive with support and motivation from your own personal coach.
You can shop and checkout easily online and will receive an email when your pick-up is ready within 48 hours. Starting mid August pick-up location is at 2554 Skyline Drive Oriskany Falls NY. All items will be delivered to our Farm Shed, aka The Farmacy, and placed in the cooler labeled Farm Pick-Up, with your name on it.
We only partner with brands we believe in and personally use the products and services of our sponsors. We know our followers will benefit from these products and know they will help you achieve your fitness goals. The A is A Health Podcast is an online radio show/podcast that is dedicated to providing our listeners with the truth about health, fitness and other wellness topics.
Reviews (9)
C. Boc
C. Boc
Oct 04, 2021
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Positive: Communication, Professionalism, Quality
Life-changing. Best thing I have done since retirement. Knowledgable, helpful, supportive, motivating staff. We do personal training, and it is tailored to our needs, more than met my expectations.
Damon Maldonado
Damon Maldonado
Sep 06, 2021
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Positive: Communication, Professionalism, Quality
Great Gym! Josh and the team at Co-movement give personalized attention and really care about your outcomes. Highly recommended.
Jinnie Garrett
Jinnie Garrett
Aug 31, 2021
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I have been working out with Co-Movement/Garage Gym for >7years. I am >60 but still get fitter, stronger and more flexible every year! The trainers are amazing at helping everyone, athletic or not so much, to get moving in healthy safe ways. Makes life at every age so much richer :)
Peter Lombardi
Peter Lombardi
Aug 28, 2021
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Simply the best. Functional movement is where it is at, and Co-Movement has that locked down. A fantastic community of authentic people. Highly recommend!
Rita Sleys
Rita Sleys
Jun 21, 2020
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Call Josh today and discuss all the great options for getting in the best shape of your life. So much more than personal training, everything they do is focused on your individual needs.
Dr. Pete Lombardi
Dr. Pete Lombardi
Aug 23, 2018
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Great community with a super congruent philosophy on movement as it relates to health, longevity and life. Nothing like it in Central NY. Check it out if you want to continually improve the above. Not your typical box/globo gym. They know their stuff and are more than happy to share!
Mcs Silver
Mcs Silver
Dec 31, 2017
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I have been working with Andy for almost a year now ----and wish it were longer....I have had a year of health problems and with Andy's persistence--I have made it through the year and am feeling great. He has me doing more than I have ever done in my 13 years of gym workouts. Every session amazes me as to how much more I can do weekly.. Thanks for the great help.
Matt Wilson
Matt Wilson
Sep 24, 2017
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Fantastic! I've been working out with Andy for more than 6 mths now and I'm already seeing results. I like the focus on movement and flexibility, and I see the benefit in every day activities. This fall, when I was doing my annual clean out, I noticed how much stronger and ready for physical exertion I was. I get less tired, have much more energy and more importantly I've not had any back problems since joining. You guys are truly fantastic. Keep doing what you're doing, and thanks for helping this guy hit some of my personal health goals. I love the atmosphere and approach Co-Movement all the
Katrina Potter
Katrina Potter
Sep 19, 2017
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Great facility, great people, great community! We always have a great time and it is so awesome to share space with like minded people!