We help career-driven professionals to improve their fitness and health so they can enjoy their favorite activities. We've been working with career-driven individuals for years, so we know what it is like to lose track of time to move and eat healthy. Which is why we focus on quick, small habit changes so that you can get back to a healthy routine, and find the time to enjoy your favorite activities.
The nutrients we consume support every function in our body, including how well our brain can keep up with demands of work. Everyone has hobbies or activities they enjoy, but that doesn't mean your body can keep up. Get your body primed to do your favorite activities. Improve your fitness from the comfort of your home.
The nutrients we consume support every function in our body, including how well our brain can keep up with demands of work. Everyone has hobbies or activities they enjoy, but that doesn't mean your body can keep up. Get your body primed to do your favorite activities. Improve your fitness from the comfort of your home.
Services
We aren't the annoying people who always talk about the latest fad diet we are trying. We focus on health practices that work individually for each of us, as well as our clients, and we also know people just want to "live life". If you didn't notice already, we are obsessed with getting outside. From riding pow to sending bada$$ rock routes, the best health improvements we've had has come from the outdoors.
Want to feel better, live healthier, have more energy, and be excited to be alive every single day? Making nutrition and health changes is by far the hardest thing to do. Which is why so many people go on crash diets and then end up falling off the bandwagon. If you are ready to make slow, sustainable changes to your diet and lifestyle, then this is where you want to start!
The TRX Suspension Trainer is by far my most favorite piece of equipment out on the market. It is phenomenal for rehab situations where you need to control movement, or take weight off of certain areas of your body. Plus it can be used by anyone at any level! If you want to add external weight to your workouts, then the easiest option is to use a set of dumbbells.
I've worked with a few trainers - they've all been good. But more than any other trainer I've known, Bryan constantly broadens and updates his knowledge and skills so he can create a balanced, individualized program for improving fitness and health. As a physician, I particularly appreciate his meticulous attention to functional anatomy and his ability to integrate feedback effectively and bring his best to his clients.
159- Peptide Therapy and How to Use it For Recovery and Performance with Dr. Amber Krogsrud. Optometrist Dhruvin Patel teaches us how to keep our eyes healthy after staring at screens all day long. Megan Fritz of Never Stop Moving teaches how rock climbing is more than just a physical activity, it builds community and teaches mental focus.
