Spahr M J
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Are you feeling stuck with one or more of the following: anxiety; depression; sadness; stress; grieving; anger; transitions; divorce and/or relationship struggles? Is anger - management something that is robbing you of experiencing true happiness in your life? Have you tried numerous times to lose weight or quit smoking?

If any of these issues resonate with you, than it is time to reclaim your peace of mind and live life the way you deserve it. The therapeutic relationship, along with numerous therapeutic techniques, including EMDR and hypnotherapy can help us explore your needs and achieve your goals.
Services
My philosophy is that each of us have an innate knowledge and wisdom to manifest a healthier more fulfilling life. Sometimes we may need help in navigating through the challenges we face. In therapy, I can guide you in discovering unhealthy patterns of thinking and behavior that are keeping you from living the life you desire and deserve.
Professional fee is $90.00 for a fifty- minute individual session and $110 for a couple's session. Payment is expected at the time of service. I am an Out-Of-Network provider, which is accepted by most insurance companies. A fee-for- service is paid by the client in full, and a form is given to you to than bill your insurance company.
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