The word "holistic" can mean many things. My holistic health approach is the alternative to fad diets and quick fix solutions. That's because these options do not set you up for long-term success. Success is not just about changing your diet or starting an exercise program, it's about considering you, the real you, to achieve the results you've been searching for.
Since I was a little girl I have been passionate about fitness and nutrition. I wanted to be the fastest runner in primary school and the best soccer player and sprinter in high school. After school and college I focused on different races such as half marathons, marathons, sprint triathlons, obstacle course races and GoRuck events (military influenced multi-hour endurance events).
Since I was a little girl I have been passionate about fitness and nutrition. I wanted to be the fastest runner in primary school and the best soccer player and sprinter in high school. After school and college I focused on different races such as half marathons, marathons, sprint triathlons, obstacle course races and GoRuck events (military influenced multi-hour endurance events).
Services
Since training with Stephanie for more than two years I have seen amazing gains in strength, balance, endurance, and confidence in the gym. Her ability to communicate, demonstrate, and customize her workouts guarantees progress and success for her clients. My "best" varies from day to day, and Stephanie always meets me where I'm at, gives me a great workout, and leaves me feeling energized and motivated.
When it comes to supplements I am picky with the brands I choose for myself and my clients. I look for pharmaceutical grade, third-party tested, allergy free herbal supplements and contaminant free, allergy free protein powders. With that in mind, I've created a special supplement dispensary just for you!
Digestive complaints are not the only sign of compromised gut health. Did you know that brain fog, fatigue, depression, weight gain, acne, joint pain, allergies, chronic infections, thyroid problems and more all relate to the health of your gut? In this 4-Week Gut Health Series, learn what's going on in your gut, how your food and mood are affecting your gut health, and the steps you can take to get back on track to a healthier, happier you!
Reviews
Be the first to review The Holistic Health Approach.
Write a Review
