Pyramid Fitness
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Pyramid Fitness
The Pyramid Holistic Wellness & Sound Center specializes in sound healing, crystal & wellness products, and multi-sensory Immersion Meditation Rooms to Relax the Mind, Align the Body and Expand & Inspire the Spirit. The Pyramid believes that holistic health is an approach to life and is a form of healing that considers the whole person in the quest for optimal health and wellness.

We believe in people learning through experiential opportunities and we offer services, workshops and products to nurture, inspire, and support you on your journey of inner exploration of your best self.
Services
Cancellation policy: We have a 24 hour cancellation policy and Pyramid reserves the right to charge a cancellation fee of the cost of the visit. In the event of emergency, please let us know as soon as possible if you cannot make your appointment. Sound has been used as a catalyst for healing and spiritual growth by basically every culture in the world since the beginning of time.
The Pyramid story began as an inspired creative idea, as founder William Kelley, meditated for guidance on his next career move. He received visions showing a community wellness center where people could participate in a variety of holistic healing modalities and more non-traditional offerings.

Eileen Gennette Coughlin, became the new owner/guardian in 2016, adding her synergistic brick to the Pyramid while maintaining its core mission and values.Eileen's own path was influenced by Pyramid offerings and sound energy and she is passionate about sharing this with others and providing opportunities for people to explore their own healing, connection, expansion and growth.
The Immersion Meditation Rooms were created as a meditative environment to tune into your own inner wisdom, using the alchemy of light, sound, color and vibration for a personal journey within. The rooms use vibrational energy medicine as a way to help align the body, calm the mind and expand the soul.
Edfu Temple brings the magic of ancient Egypt to life using the alchemy of the senses and vibratory fields of energy for a transformative healing experience. Edfu Temple is a unique multi sensory immersive wellness experience for Vibrational Alignment, Deep Relaxation, Healing and Peace. Original MUSIC soundtrack, "Heaven on Earth" by Navaz creates a sound cocoon of peace to initiate healing.
The Pyramid Room evolves the energy of earth. From the stone on the walls, to the dark floor, water fountain, the copper back lights, the faux fire pit, you are surrounded by the elemental Earth energies. Cross the twelve pointed sun medallion as you enter the room and relax in a chair feeling the special energy created by the 6 foot pyramid rising up into the ceiling.
Reviews (17)
Nicole Kravetz
Nicole Kravetz
Sep 11, 2021
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A real hidden gem! The salt cave is amazing and the store has so many things to offer!
Jerry M.
Jerry M.
Jun 24, 2021
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Great place for relaxing in their Salt Cave. Also nice items to purchase.
Carol Cohen
Carol Cohen
Jan 13, 2021
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Beautiful passive salt room. There is no halogenerator and while they don't require a mask in the salt room there is no true benefit other than relaxation. Nice place but a bit of a disappointment
Sage
Sage
Dec 30, 2020
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It’s hard not to be impressed with the plethora of healing practices offered here like the salt cave. pyramid has a variety of metaphysical tools such as literature, crystals, incense, oracle and tarot cards as well as singing bowls and jewelry. I really enjoy their singing bowl events/classes. Super relaxing and guided by a talented healer.
Nicole Phillips
Nicole Phillips
Jul 26, 2020
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I love Pyramid! I am always excited to find something new every time I stop in! The staff is super friendly and very friendly!
Amy Lannon
Amy Lannon
Dec 22, 2019
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Such a calming, in-tune place, great source for lots of crystal's, stones, and information. Love it.
Michele S.
Michele S.
Nov 04, 2019
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I got a chance to spend an hour in the salt cave. What an amazing experience. I look forward to returning and trying out some of the other rooms. The ladies that run the place are sweet, kind and extremely knowledgeable about their business. I really recommend this place
Vince Teachout
Vince Teachout
Jul 14, 2019
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I absolutely love this place! The lady behind the counter was pleasant and friendly, and the salt room was magical! Peaceful, beautiful background music, and enchanting space. Lit by a soft, low soothing glow, but not so dim as to be a hazard walking. I was a little worried about walking barefoot on the salt, but it didn't hurt my feet, and the salt kills any germs.
Even if you get nothing more out of it than an 50 minute nap in the middle of the day, it's well worth the inexpensive price. I don't get to Rutland very often, but I can't wait to go back and try the other rooms!
Anne H.
Anne H.
Jan 28, 2019
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This place was amazing when they first opened. The original owner was wonderful and very caring. The new owner is aloof and not personable. It really makes me uncomfortable with her promoting health and wellness as she owns several Mc Donalds. Holistic Wellness???

Its difficult to buy into what they teach about health and wellness as they sell literally tons of fast food. Hmmm its a conundrum. Seriously miss the original Pyramid.
Lauren J.
Lauren J.
Jan 26, 2019
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I got a Himalayan Salt Deep Tissue Massage and it was fantastic! I visited their new location on Woodstock Avenue and everyone was very helpful and welcoming. I didn't use the salt room but it looked relaxing. Facility was clean and well maintained. Angela was my massage therapist, she was attentive and takes feedback/adjusts to the persons needs.
Mike M.
Mike M.
Dec 03, 2018
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This past weekend, my daughter and I enjoyed two sessions in the Himalayan Salt Cave. We got way more than we expected. What a fantastic way to start the day! We were both amazed by how much we enjoyed it. Whenever I'm in Rutland, I'm definitely planning to spend some quality time here.
Mary Battaglia
Mary Battaglia
Aug 07, 2018
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I love all the unique energy rooms that meld sound, light and energy together. The Sound and light Journey room is a wonderful experience. The spiritual energy in the salt cave "Zen Garden" is special. My favorite part has been the sound programs by Eileen Coughlin. Her Angelic healing voice is very powerful and impactful.
Carly Duval
Carly Duval
Jun 20, 2017
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My favorite place in the world !! Amazing energy and great merchandise !! I've never had a single problem with anything I've ever bought from them or any of the events I've ever attended there . There are some very talented and intuitive people that work there. I would definitely recommend going here to attend a workshop or just explore the store. You won't be disappointed !!
Blessings
Jeremiah K.
Jeremiah K.
Dec 26, 2016
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I went to the "salt cave" and was very disappointed. They claimed that the whole room was made of Himalayan Crystal Salt. However, I don't believe this and found it to be very artificial. It was more like a room decorated with real salt on the floors and I really don't know what was around the room. They claimed it contained over a ton of the salt, however knowing the prices of this salt, I truly doubt it. It would cost over 1 million dollars to make this room if it contained that much Himalayan salt. I felt no effects from being in the room for an hour and I would not recommend
Jackie B.
Jackie B.
Sep 18, 2016
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Visited in April 2016. Cool place, took a power jump start type of class, glad I went! Nice people.
Amanda C.
Amanda C.
Apr 23, 2016
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Had a hot stone massage from Lisa and absolutely loved it. It was so incredibly relaxing and she was very accommodating. We had a little chat first where she asked me if there were any specific areas I would like for her to work on (I did: my neck and upper back area), and then told me what she'd be doing and telling me to undress to whatever I felt comfortable (after she left the room of course). The music was very soothing and relaxing and the essential oils were not too strong, but perfect.
The massage was two hours long and it was the best massage I have ever had. I told her that I would
Beverly H.
Beverly H.
May 30, 2014
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The store has many unique wellness books, gems, CDs, lotion and modalities. Natural! The salt rooms are neat and the staff very friendly. I had an excellent massage from John. I highly recommend stopping in here if you are the earthy type and like a hometown health store. Visit the co-op also!