Hypnosis is just a way to relax your body and your conscious mind, so that you can gain access to your subconscious. You go into a nice, relaxed state known as a trance state. A trance is actually a very natural state of mind, that we go in and out of everyday, and every night as we fall asleep. Examples include any kind of relaxation, meditation, or even daydreaming.
So you don't lose awareness totally of your surroundings, like you do when you're sleeping. You're just more quieted down and focused. And when you're in that relaxed, trance state, the subconscious is more open and accessible. So it will very readily accept post-hypnotic suggestions, which are just positive suggestions in the areas we're working on together.
So you don't lose awareness totally of your surroundings, like you do when you're sleeping. You're just more quieted down and focused. And when you're in that relaxed, trance state, the subconscious is more open and accessible. So it will very readily accept post-hypnotic suggestions, which are just positive suggestions in the areas we're working on together.
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Why Does Hypnotherapy Work
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In hypnosis, your conscious mind is quieted down, much like turning down static or interference on a radio. So the post-hypnotic suggestions go into the subconscious without the usual interference from the conscious mind. And--the subconscious believes these suggestions and begins to manifest them and make them happen in your day-to-day life!
The Power to Achieve Your Goals is Within You
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I believe the source of all health and well-being is within each of us. But sometimes we allow things such as life circumstances, negative influences, or a poor self-image to block our connection with that positive power inside us. Get rid of those blocks to growth and there is a quantum leap forward: deeper self-acceptance, confidence, greater energy, happiness, and joy.
What is My Role
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As a clinical hypnotherapist, I am trained to help you totally relax your body and conscious mind so that you can gain access to your subconscious, where real change and growth take place. Together, we "re-tape" your beliefs and behavior patterns and help you empower yourself to make the changes you desire in your life.
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