Alena Guest CHT

What is hypnosis? It is a pleasant altered state, very much like when you're listening to music, watching TV, reading, or on the way to and from sleep. In other words, something you experience on a daily basis. Your brain waves simply slow down to a rhythm that is most susceptible to your own positive suggestions.

This video by Clinical Hypnotherapist Alena Guest is a conversation on creativity and how spring is the perfect parallel to the creative force. We all know what it is to encounter a creative block. Engaging hypnotherapy as a therapeutic application will help build a bridge or guide you back to your creativity.

Alena Guest's hypnotherapy has been an integral part of my health and well-being. I have worked on several issues with her with great success. In between sessions that were geared towards business and family goals I decided I was ready to improve on my physical body.

I was able to meet with my future self and deeply assimilate the knowledge that this is who I really am; someone who takes joy in physical movement and who enjoys eating healthy and delicious foods when hungry.It has been three months since I have done this work and I am happy to say that I am 10 pounds lighter and have been committed to a regular exercise program that I love.

If you are sleep starved, you are not alone. More than 75% of Americans suffer from insomnia. This C.D. is a safe, effective way (that doctors recommend) to develop a healthy sleep routine. With this guided visualization, you will fall asleep easily and finally get the complete, vital rest that you desire.