Invented by Joseph Pilates in the early 20th century, this modality has a rich history of reforming bodies of all varieties into efficient movement machines. Practice of this system can assist in connecting the mind to the body creating a sense of understanding and control of movements within the studio and out in the real world.
Classical Pilates can give you the tools to understanding how much you can control your health. The Mat work can give you access to lengthen and strengthen every muscle in your body without the assistance of machines or an instructor. It is my goal to help you unlock your innate right to a healthy body.
Classical Pilates can give you the tools to understanding how much you can control your health. The Mat work can give you access to lengthen and strengthen every muscle in your body without the assistance of machines or an instructor. It is my goal to help you unlock your innate right to a healthy body.
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My goal is to bring healthy movement to those who seek freedom from over-worked and misunderstood bodies. I believe that any mind and body can connect to this movement system and find strength and flexibility that will surprise the conscious brain. I teach young children Joseph Pilates' Mat Work in hopes they go forward into sports with more control and discipline, preventing injury, and providing healthy movement patterns throughout their lives.
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