Zumba (R) combines high energy and motivating music with unique moves and exercise combinations. Zumba is based on the principle that a workout should be fun and easy. It's a feel-happy workout that is great for both the body and the mind. Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system!
This class uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. You'll learn a mixture of body sculpting movements and easy-to-follow dance steps. Body sculpting is a total body workout where the primary focus is resistance.
This class uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. You'll learn a mixture of body sculpting movements and easy-to-follow dance steps. Body sculpting is a total body workout where the primary focus is resistance.
Services
Om'echaye was founded by a group of people committed to living healthy and happy lives. Though they came together from different parts of the world, they have a common dream: To share their passion for fitness, yoga, nutrition, and a healthy lifestyle. With support from some of the best professionals in the industry, Om'echaye delivers the highest quality services in South Florida.
At Om'echaye, we believe that physical, mental, and spiritual well-being are interconnected, and all are equally important for living a healthy, fulfilled life. All of our programs, classes, and workshops are designed to optimize all facets of health so that you can re-energize and rejuvenate, naturally.
The journey to a healthy mind begins with a healthy body. At Om'echaye, we offer an array of fitness classes for all skill levels and focus areas. Our weight loss services will help you look and feel your best, and are tailored just for you so you can achieve the dream body you've always wanted. Our programs not only strengthen and tone your body but help you reach emotional clarity.
Circuit training is the combination of strength and cardio exercises, repeated two to three times with little or no rest in between. Exercises are organized in a circuit with multiple stations, and each station has a different exercise that targets a specific group of muscles. Examples of equipment at stations include jump rope, dumbbells, medicine balls, physioballs, and weight training machines.
A typical cycling class involves a single instructor at the front of the class who leads the participants through routines that are designed to simulate terrain and situations similar to riding a bike outdoors. Participant goals are based on heart rate, which can be measured by hand or by using a heart rate monitor, and ride-simulated variations in terrain by altering resistance and cadence.
Reviews (21)
Sarah T.
Jul 05, 2021
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Charlene Hayden
May 12, 2021
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Alejandra Mendoza
May 04, 2021
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Paola Portilla
May 02, 2021
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Om’echaye wellness and fitness has it all! I have been coming for the amazing yoga and fitness classes for some time now and have also explored their integrative center for the ultimate Ayurvedic massages and healing acupuncturists. There is no other center like this around, you have to check it out :)
Mariana Scotti
May 02, 2021
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Hello! My name is Mariana Scotti. I love Om’echaye specially because is a family business and they care about us like we were part of their family.
I have been taking classes with Javier for a long time. He is a very talented and professional Iyengar Yoga Teacher. I am very grateful for them to offer virtual classes during these difficult times.
I look forward to come back soon. I really miss the food.
I have been taking classes with Javier for a long time. He is a very talented and professional Iyengar Yoga Teacher. I am very grateful for them to offer virtual classes during these difficult times.
I look forward to come back soon. I really miss the food.
Vivian Lucy
Apr 13, 2021
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Arrivals Gate
Apr 11, 2021
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Feli Fontanini
Jan 19, 2021
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The whole gym is super great! It has everything you can possibly imagine. They have a lovely spa/salon, they do hair, nails, facials, waxing, and different body treatments. I like that I can book appointments and schedule everything at the same time. I don’t have to go to different places to get all the services done. As with the gym, my favorite class is back alignment with Javier, he’s great at teaching the class and adjusting each and every one of his students; it’s as if you have a one on one class with him. Also inside the gym there’s a very delicious restaurant called Om’echaye
Debbie Codinach
Jul 08, 2020
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If you are looking for a SAFE, CLEAN, and RELIABLE fitness center, then Omechaye is the option for you. Like most of South Florida they’ve had to adapt to a new normal but they’ve gone beyond and above to accommodate their members by providing online classes and onsite classes by limiting attendance to ensure the safety of their members. Masks are required onsite and temperature is taken upon arrival at the front desk. The staff is always kind and courteous ready to assist and accommodate last minute request. Last but not least, the true hidden gem at Omechaye is their organic fresh kitchen
Marilu F.
Mar 16, 2020
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Om'echaye Wellness & Fitness Center has it all. Want to sit down and eat? They have a café open until 3 PM. Want a light bite to go instead? They sell stuff until 8 PM. Need gym attire? They have plenty. Want to relax? They have a spa. Want to try your hand at a variety of workouts? Take your pick.
It was due to this last reason I went there. I had found them on ClassPass and saw that they offered Zumba. I hadn't done Zumba for the longest time and was itching to do one. This place provided that and then some.
Amira at the front desk showed me around. Much appreciated. Seems all
It was due to this last reason I went there. I had found them on ClassPass and saw that they offered Zumba. I hadn't done Zumba for the longest time and was itching to do one. This place provided that and then some.
Amira at the front desk showed me around. Much appreciated. Seems all
Inna Mushyakova
Jan 30, 2020
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This yoga studio is extremely welcoming ! Every instructor has taught something new to my practice. The practice at Hot Spot is challenging yet restorative and I love that the instructor come around to guide your body. The space is always clean and the view from the yoga room is beautiful. I love it when I can make it to class with Brendan, Melissa, or Jaine. This studio offers various hours to fit anyone’s schedule and various classes to introduce something new into your practice. I’m so happy I’ve found Hot Spot!
Brandon K.
Dec 18, 2019
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Julieta Li Carrasquilla
Nov 28, 2019
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Vanessa V.
Sep 06, 2019
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What a great find.
If it wasn't for ClassPass, I unfortunately would have not know this place existed. I started with an intro yoga class with Javier (sidebar, LOVE him) and then later found out that they have all sort of classes. Think Pilates, Zumba, etc!
***Unless you're a yoga master, I highly recommend checking out one of Javier's classes. He is passionate about form and won't let you form any bad habits. Perfection.
If it wasn't for ClassPass, I unfortunately would have not know this place existed. I started with an intro yoga class with Javier (sidebar, LOVE him) and then later found out that they have all sort of classes. Think Pilates, Zumba, etc!
***Unless you're a yoga master, I highly recommend checking out one of Javier's classes. He is passionate about form and won't let you form any bad habits. Perfection.
Inez D.
May 08, 2019
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Mila B.
Dec 15, 2018
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Olga B.
Aug 23, 2018
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Franci A.
Jun 10, 2018
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If I could I wouldn't even give the first star. I thought this would be fun to try out a beginners class with a friend. So we went and as we were walking in there was a man telling a lady how he loved the class and how the instructor was funny and loved how he made funny comments with students but The yoga instructor Javier was the worst!
He was not in fact making funny lighthearted comments with his students but he was making fun of them! He picks on people all class especially when they don't do a perfect pose (did I mention this was a beginners class?).
This man basically teaches
He was not in fact making funny lighthearted comments with his students but he was making fun of them! He picks on people all class especially when they don't do a perfect pose (did I mention this was a beginners class?).
This man basically teaches
Amanda M.
Jun 10, 2018
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I was so excited to try this wellness center with one of my girlfriends last week, however, my "calm yoga experience" was everything but that.
Our yoga instructor, Javi (I think that's how you spell it?), was the rudest human being I have ever met. He's extremely demanding, touches you without asking, yells at you when you're not doing perfect yoga (IN A BEGINNERS CLASS), insulted the class, called out on specific individuals, demanded I spit out my gum like I was in grade school, spent half of the time showing off how he does it right and how we were all doing it wrong
Our yoga instructor, Javi (I think that's how you spell it?), was the rudest human being I have ever met. He's extremely demanding, touches you without asking, yells at you when you're not doing perfect yoga (IN A BEGINNERS CLASS), insulted the class, called out on specific individuals, demanded I spit out my gum like I was in grade school, spent half of the time showing off how he does it right and how we were all doing it wrong
Guy A.
Apr 17, 2018
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Anita G.
Apr 24, 2016
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I was around the area so I decided to come for a Pilates class from my class pass app. This place is awesome!
There is a juicery and healthy food restaurant inside and the people there were all very lovely! This manager gave me some free samples of this yummy natural brownie.
There is also a clothing store and you can buy homemade frozen food to take home, and lots of parking in the same compound.
I would go there regularly if it was closer to my house for sure.
The Pilates class did start late and ended earlier tho :/
There is a juicery and healthy food restaurant inside and the people there were all very lovely! This manager gave me some free samples of this yummy natural brownie.
There is also a clothing store and you can buy homemade frozen food to take home, and lots of parking in the same compound.
I would go there regularly if it was closer to my house for sure.
The Pilates class did start late and ended earlier tho :/
