This service begins with a one-on-one counseling session during which your nutritional goals are determined and reviewed. We will analyze and discuss height and weight measurements, laboratory results, activity levels, and current food intake to develop an appropriate meal plan and recommended activities that will help you to achieve your goals.
Follow up visits may include habit modification, food diary analysis, menu planning, recipe modifications, shopping education, work-out advice, as well as guidance for dining out and eating at work or on vacation. Many of my patients have requested, and greatly benefited from, a 60 minute private tour of their local grocery store.
Follow up visits may include habit modification, food diary analysis, menu planning, recipe modifications, shopping education, work-out advice, as well as guidance for dining out and eating at work or on vacation. Many of my patients have requested, and greatly benefited from, a 60 minute private tour of their local grocery store.
Services
Two years ago I had an annual physical and my blood results were off, my cholesterol levels were high, my blood pressure was through the roof, and I was overweight. My doctor recommended that I speak with a dietitian. I was referred to Michele Ruderman by a friend. Michele laid out an eating plan for me that has worked wonders.
A nutritionist needs no credentials; however Registered Dietitians receive extensive training in food science and nutrition, and must pass an exam given by the American Dietetic Association. A Certified Dietitian-Nutritionist is certified by the State of New York. Some carbohydrates, such as whole grain breads and cereals, or fruits and vegetables, which are high in fiber, are better for us.
Reviews
Be the first to review Michele Ruderman RD CDN.
Write a Review
