Provider of life enriching and mindful solutions for people with mental health, relationship, substance use, or life challenges. My counseling style is supportive, strength-based and rooted in a systems-thinking approach. I recognize that every individual has unique goals, and collaboratively we will work together to develop skills and insights that facilitate mind, body, and spiritual health.
My therapeutic work is rooted in modalities such as mindfulness, Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), and Family Systems Theory, along with using a trauma informed approach when working with adolescents, adults, and/or their families. Together our goal is to help you grow, heal, and move forward to where you want to be in life.
My therapeutic work is rooted in modalities such as mindfulness, Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), and Family Systems Theory, along with using a trauma informed approach when working with adolescents, adults, and/or their families. Together our goal is to help you grow, heal, and move forward to where you want to be in life.
Services
While providing therapy services to individuals and couples, I support people in discovering their strengths and resources to achieve the change desired. The therapeutic modalities which inform my work include family systems therapies, Existential, Dialectic Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (DBT).
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