Flow through your practice while working on poses. This class accommodates a wide range of experience levels from beginner to students that have practiced for a long period of time. This class is a combination of yoga and core workout. The class focuses on strengthening your core and abdominal muscles while improving your flexibility and strength.
This class is about building a solid foundation in basic yoga poses and is appropriate for those who are new to yoga as well as students that are working on refining their core poses. Prepare for childbirth through gentle yoga poses and breathing exercises It is a great opportunity for mothers-to-be to connect and discuss their growing babies and changing bodies.
This class is about building a solid foundation in basic yoga poses and is appropriate for those who are new to yoga as well as students that are working on refining their core poses. Prepare for childbirth through gentle yoga poses and breathing exercises It is a great opportunity for mothers-to-be to connect and discuss their growing babies and changing bodies.
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Flow through your practice while working on poses. This class accommodates a wide range of experience levels from beginner to students that have practiced for a long period of time. The class works on a balance between strength and flexibility while building endurance and improving your breathing and posture.
The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated over 6000 years ago. We can think of the union occurring between the mind, body and spirit. Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility.
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