Happy Body Wellness is a nutrition, health and wellness company that was started by anti-diet Registered Dietitian, Bethany Watkins. Bethany believes wholeheartedly in the importance of a balanced lifestyle consisting of nutritious meals, fitness and movement, quality rest, and stress management.
Bethany is a registered dietitian, culinary nutritionist, fitness fanatic, frequently consulted for her "Happy Body Bites" recipes and regularly featured on social media where she motivates, educates and inspires people to become the healthiest and happiest version of themselves.Happy Body Wellness was founded to help people discover what matters most when it comes to nutrition.
Bethany is a registered dietitian, culinary nutritionist, fitness fanatic, frequently consulted for her "Happy Body Bites" recipes and regularly featured on social media where she motivates, educates and inspires people to become the healthiest and happiest version of themselves.Happy Body Wellness was founded to help people discover what matters most when it comes to nutrition.
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Services
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We will spend 45 - 60 minutes talking about you, your lifestyle, nutritional habits, eating behaviors, fitness and movement routines, sleep and rest schedules, and stress management practices. Within 3 days after our meeting, you will be provided a comprehensive assessment PDF that includes resources, meal plans, print-outs, and a master plan goals sheet to refer to that captures everything we discussed in our session.
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On-site wellness visits for services such as fitness instruction, massage, meditation and yoga, small group personal training. Why hire Happy Body Wellness to help your company? Working directly with Happy Body Wellness nutrition, fitness, and wellness professionals provides the most direct, effective, and efficient way for bringing wellness more fully into your employees lives.
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Energy and nutrient needs are best met by building intuitive eating skills/ being present while you eat, acknowledging hunger and satiety cues, and following a balanced plate guide for meals and snacks. This is a skill that we will work on together, I talked about the breakdown of meals ( plate dark leafy greens and vibrant colored vegetables + plate lean protein + plate fiber-filled whole grain) and snacks (carbohydrate paired with a protein).
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