From the moment you walk into class, you will be welcomed into a clean, friendly, and non-intimidating Pilates studio. Your personal goals and needs are of the utmost importance. Classes are deliberately kept small so that you receive individual and personal attention throughout. A wide variety of exercises are done on the Pilates Reformer to promote length, strength, flexibility, and balance.
One of the best things about the Pilates Reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar, etc. The Pilates Reformer can train many parts and dynamics of the body in many different ways with just one relatively sleek piece of equipment.
One of the best things about the Pilates Reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar, etc. The Pilates Reformer can train many parts and dynamics of the body in many different ways with just one relatively sleek piece of equipment.
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I have always been passionate about physical fitness and decided to try Pilates to help strengthen my core and help with my pain. After 10 years of training, I've eliminated that pain and my overall fitness and health have tremendously improved! This is why I started Perfectly Pilates! Perfectly Pilates is an at-home gym that offers small and private classes that are affordable with flexible class hours.
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