Are you looking for therapy in the New Hampshire - Vermont area? I am Karen Gillock and I am a psychologist who offers individual Cognitive Behavioral Therapy to adults. My office is conveniently located a short distance fromInterstate 89 and Dartmouth-Hitchcock Medical Center in Lebanon, New Hampshire, in the wonderful Upper Valley.
If, after looking over this website, it seems that we might be a good fit for pursuing your therapy goals, I invite you to call or email me. I would like the opportunity to learn more about you and to explain how I work, and you can ask any questions that you may have. This can be a great first step for you in creating a happy, healthy life.
If, after looking over this website, it seems that we might be a good fit for pursuing your therapy goals, I invite you to call or email me. I would like the opportunity to learn more about you and to explain how I work, and you can ask any questions that you may have. This can be a great first step for you in creating a happy, healthy life.
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Cognitive-behavioral therapy (CBT) is a form of therapy that emphasizes the important role of thinking in how we feel and what we do. CBT does not exist as a distinct therapeutic technique. CBT is a very general term for a classification of therapies with similarities (i.e., Cognitive Therapy, Dialectic Behavior Therapy, Self-Instructional Training, and Rational Emotive Behavior Therapy).
To help people with anxiety and related problems, including depression, stress, trauma, and cancer survivorship, I use evidence-based, cognitive behavioral treatments. Evidence-based treatments are supported by research that shows effectiveness in helping people make emotional and behavioral changes.
In sum, a trauma is an unexpected, unpreventable event for which the person experiencing it is unprepared. It is not so much the event that determines whether something is traumatic to someone, but the person's experience of the event. Most people who experience such events recover from them, but people with PTSD continue to be severely depressed and anxious for months or even years following the event.
Generalized Anxiety Disorder is an anxiety disorder characterized by chronic anxiety or exaggerated worry and tension about everyday things - even when there is little or nothing to cause it. If you have the symptoms of generalized anxiety you can't seem to shake your concerns. You feel that worrying is beyond your control and you may feel powerless to stop your worrying.
Panic disorder is diagnosed when a person experiences repeated attacks of out-of-the-blue, out of control anxiety and is preoccupied with the fear of a recurring attack. If you have panic disorder then you may have feelings of terror that strike suddenly and repeatedly with no warning. During a panic attack, most likely your heart will pound and you may feel sweaty, weak, faint or dizzy.
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