Thoughtful Life
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I'm so glad you're stopping by to visit. Who am I? I'm a little funny, outgoing, and am passionate about helping others. I follow a holistic approach to wellness, emotional balance, mindfulness, and cognitive clarity. I enjoy helping others find hope, understanding, and wellness.

I bring a combination of 12 years of life coaching, a masters degree in rehabilitation counseling, nearly a decade of neurocognitive exploration and practice, along with over 30 years of contemplative, holistic, and mindfulness-based practices.Taking Advantage of Neuroplasticity; a limited trial for COOR Method training regarding PTSD.
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