The Pilates Wellness Center

Our professionally trained Pilates Instructors teach a variety of Pilates classes using Pilates machines, like the Pilates Reformer and Pilates Chair, to personalize your Pilates workout. Whether you are recovering from an injury or experiencing low back pain, wanting to improve your flexibility for your golf swing or ride your horse better by correcting your posture, we can help you achieve your goals.

Pilates (pronounced puh-LAH-teez) is a method of body conditioning developed by Joseph Pilates more than 70 years ago in Germany. For many years, Pilates classes remained a well-kept secret in the world of dance and performing arts. In recent years the growing interest in "mind/body" exercise has brought Pilates exercises to the forefront of fitness training.

Injuries, poor biomechanics, bad habits and faulty movement patterns cause imbalances in the muscles and joints leading to soft tissue and joint related symptoms and conditions. Creating balance in your body is essential to living an active healthy life.

Dr. Habanova's Pilates Rehabilitation Programs have become one of the most sought after choices by local physicians and within the community to effectively treat various musculoskeletal conditions.The Pilates based rehab environment focuses on "intelligent movement" which conditions the muscles and joints in such a way that promotes healing and re-establishes the proper movement pattern so the symptoms or condition are eliminated.

Being a balanced rider is very important. The Pilates Equestrian Program created by Dr. Habanova was developed for all types of riders who desire to improve their riding and partnership with their horse. Dr. Habanova will help you gain the skills and conditioning necessary to become balanced in your own body and hence become better balanced with your horse.

Pilates Fitness is an intelligent exercise system that has become one of the most sought after exercise conditioning methods in the last decade due to its effectiveness. At The Pilates Wellness Center, Pilates Fitness is not about struggling or straining to get thru the exercises. Instead, it is about experiencing the coordinated movements using the correct muscle groups with focus and form.