Mindfulness, meditation, and yoga have been successfully practiced for more than 2000 years. Last scientific studies have shown that meditation is a very effective self-help tool for managing stress, and promoting a healthy mind and body. The regular practice of mindfulness also promotes happiness and a deeper understanding of yourself and your community.
Mindfulness is achieved by paying attention to the present moment in a non-judgemental manner. The practice of mindfulness and meditation helps you to acknowledge and accept your feelings, thoughts, and bodily sensations. With time and regular practice you will develop deeper compassion for, and a deeper insight into, what is happening inside yourself and your surrounding environment.
Mindfulness is achieved by paying attention to the present moment in a non-judgemental manner. The practice of mindfulness and meditation helps you to acknowledge and accept your feelings, thoughts, and bodily sensations. With time and regular practice you will develop deeper compassion for, and a deeper insight into, what is happening inside yourself and your surrounding environment.
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Sylvia was born in Germany, where she received a degree in Clinical Psychology at Ludwig-Maximilians-University in Munich. Her journey with meditation began over 20 years ago when she was inspired by her Japanese Tai Chi teacher, whom she studied and practiced with for more than twelve years. In 2014 Sylvia started one of the largest Mindful Meditation Meetup Groups, inspiring over 2000 members in San Jose, CA.
What to bring? Chairs are provided. You can bring your own meditation cushion, bench or blanket. Please make sure to silence or turn off your cell phone. Is there parking? Yes, there is free parking in the backyard. There's also on-street parking. It's ok to miss a class, but for your maximum benefit, it would be great if you can attend all sessions.
Deepen your practice with a scheduled multi-week program. Learn proven techniques to increase your personal resilience, manage stress more effectively, and unlock your potential. With regular Mindfulness and Meditation practice you will learn to regulate attention, to focus on experience as it occurs, and respond rather than react.
This class meets weekly. You will be introduced to different forms of meditation techniques and learn how to incorporate them into your daily lives. Examples are sitting meditation and gentle movements of yoga. There will also be time to share your own experiences. A daylong practice from 9.30AM - 4.00PM is included.
Walking a Labyrinth can be a wonderful practice for deepening mindfulness and meditation. It is a simple process. There is no need to figure out how to get through the labyrinth as with a maze. You walk on a spiral path that leads from the outside of the labyrinth to the center, and then back out on the same path.
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