Your body is the most complex and unique organism in the world! Think of it's incredible function! Think of what your body allows you to do. It is truly amazing! Don't you think it's time to take better care of it? I named my studio after this verse to remind everyone that you need fitness in your life so you can take care of that wonderfully made body that God gave you.
It's not about being skinny, it's about being fit and healthy! Wonderfully Made Personal Training offers something for everyone. Whether you are a beginner, intermediate, or advanced, I will help you succeed at reaching your goals. Maybe you would like to see toned muscles, weight loss, stress relief, better posture, become stronger, or just maintain the way you are, you have found the right place!
It's not about being skinny, it's about being fit and healthy! Wonderfully Made Personal Training offers something for everyone. Whether you are a beginner, intermediate, or advanced, I will help you succeed at reaching your goals. Maybe you would like to see toned muscles, weight loss, stress relief, better posture, become stronger, or just maintain the way you are, you have found the right place!
Services
Located in the historic Arcade Building on the square in Cookeville, TN, you'll find the most unique little studio in town. At about 240 square feet, this is a small, cheerful, welcoming, private and clean safe haven for women of all shapes and sizes to work on their health and fitness. There will be no other people in the room, just you and your trainer.
My name is Lindsey, and I have been a certified personal trainer since 2009. I started with about 3 clients. I have been very blessed and I have grown beyond my imagination. I've had slow times, and crazy busy times. I have had insecurities, ups and downs, and lots of learning experiences.
I have trained clients with Chiari, cerebral palsy, degenerative bone disease, diabetes, broken bones, scoliosis, and many clients released from physical therapy for numerous injuries.I have trained individuals that are very fit, and those that haven't worked out for 20 years. I've trained kids as young as 8, all the way up to 78.
I have trained clients with Chiari, cerebral palsy, degenerative bone disease, diabetes, broken bones, scoliosis, and many clients released from physical therapy for numerous injuries.I have trained individuals that are very fit, and those that haven't worked out for 20 years. I've trained kids as young as 8, all the way up to 78.
Personal training is PERSONAL. Whether you want to lose weight, gain weight, tone up, feel better about yourself, or just get healthier, you can achieve that with personal training. Every session is designed just for you. Everyone is unique and not everyone can benefit from group fitness classes or doing a fitness program on their own.
Not only am I Certified in Personal Fitness Training, I am also Certified as a Specialist In Exercise Therapy. Maybe you are recovering from a back or knee injury, or you just had surgery. You may be done with rehabilitation, but your doctor recommends that you stay active, but you are unsure of what to do.
Let's face it, pregnancy can wreak havoc on your body. Prenatal personal training can be crucial to your health. Personal training can help swelling, unhealthy weigh gain, varicose veins, and build stamina and endurance for labor and birth. Postnatal exercise is about more than just losing the baby weight.
Reviews (5)
Downing Burke
May 20, 2021
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I worked out with Lindsey for over a year. She was the most kind, calm, and accepting fitness professional I’ve encountered. She knew how and when to push me to try harder, and when my head wasn’t in it, she knew how to keep me on track without too much pressure. She reminded me that I am beautiful as I am, and that fitness is simply about health… and strength, not changing my body type. She noticed the little things, like my muscle growing in my chicken legs or the definition showing in my arms. She’s adaptable and works hard for her clients, COVID didn’t stop her
Tammie Brown
Nov 03, 2018
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Rebecca Violet
May 22, 2018
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Kaye Phipps Davenport
May 20, 2018
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I have had the pleasure of training with Lindsey at her studio for several years now and hope to continue many more. Being 70 years probably makes her oldest client which proves she has the skill and knowledge to cater to any age or any stage! Don’t miss an opportunity to train with the Best at the Best - Wonderfully Made Personal Training!
Bev Tomblin Mackie
Jul 29, 2015
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After neglecting myself for years, I finally decided to put my retirement to good use by focusing on my health. Looking for a personal trainer in town, I found Wonderfully Made. I read all the reviews and learned about Lindsey. I was certain God led me to this wonderful young lady. She is excellent as a trainer. Her encouragement, praise, and professional guidance has given me a new lease on life and attitude toward myself. I am so very thankful for the day I found Lindsey and Wonderfully Made.