I've helped thousands of people like you since 2004 overcome unwanted habits and barriers to change to make a difference in their lives. I provide this help using a combination of customized hypnosis and coaching programs. Hypnotherapy uses the power of your unconscious mind to provide the results you seek.
It's not magic, but a serious therapy now researched and studied by the scientific and medical community. It offers a natural alternative to other smoking cessation methods, yo-yo weight loss cycles, unhealthy eating habits, reducing stress and overcoming many different debilitating phobias.
It's not magic, but a serious therapy now researched and studied by the scientific and medical community. It offers a natural alternative to other smoking cessation methods, yo-yo weight loss cycles, unhealthy eating habits, reducing stress and overcoming many different debilitating phobias.
Services
My name is Erika Slater and I provide the hypnotherapy services for Free At Last Hypnosis. I work with people who are totally ready for a change of habits and direction in their life. I give them the tools to have more control while getting them to understand how amazing and powerful their mind is as a resource to effect change in their life.
Free At Last Hypnosis operates out of Mashpee Massachusetts and is conveniently located for all Barnstable County and Cape Cod towns for those wanting in-office hypnosis services. Hypnosis services are also offered through online sessions which benefits clients who can't travel to our office or are located out of state or in another country.
Self-hypnosis products allow you to experience a hypnosis session in the comfort of your own home anytime of the day. MP3 files, preferably headphones, and a comfortable and relaxing chair - very important! If you can't get to a hypnotist or prefer to try an alternative option then one of these products may be just right for you.
Smoking is a stubborn habit to break. Most likely that's why you've ended up here. You've tried other methods and maybe for a while they helped but then something happened in your life or the habit "snuck up" on you and "sucked you" in again. Hypnosis can help you overcome this smoking habit but it will require you to be the solution.
The fact is most weight loss diets leave you feeling unsatisfied and still craving addictive foods and this isn't good for your health or confidence. They also introduce impulsive/compulsive eating to compensate for the hunger and cravings you still feel.
A weight loss journey should be made just once - and that's what this program is all about - getting you off the "weight loss treadmill" and into feeling good about what you weigh and the foods you eat.This multi-session program is designed so you gain back control over your eating and lose pounds safely.
A weight loss journey should be made just once - and that's what this program is all about - getting you off the "weight loss treadmill" and into feeling good about what you weigh and the foods you eat.This multi-session program is designed so you gain back control over your eating and lose pounds safely.
Reviews (8)
Theresa Mariano
Oct 27, 2021
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Luke Martin
Mar 01, 2021
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I highly recommend Erika at free at last hypnosis. I can honestly say that working with her has benefited me in so many ways. She is extremely knowledgeable and compassionate. Our sessions together have made such a huge improvement in my life. If you are looking to quit smoking, lose weight or deal with anxiety related problems then get in touch with Erika today. You won't regret it! Thanks so much Erika
Ninon G.
Mar 09, 2018
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I smoked for 30 years and I honestly thought I'd never be able to quit. My life has changed and I feel great! I am still amazed that I just don't want to smoke and really have had no side effects or withdrawals. And because of my success my husband was inspired to try hypnosis as well. Now we are both smoke free!
Thank you Erika!
Thank you Erika!
Tammi T.
Nov 17, 2017
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Kim K.
Jul 09, 2016
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I tried forever to get the weight off and bring my diabetes numbers under control with no luck. Erika changed all of that for me in her sessions! I learned how to change my way of thinking, I re-trained my mind. I think differently, I eat differently and I've never felt better. I've lost weight better than ever before, need to purchase new clothes now. Brought my A1C down to normal range and my doctor couldn't be happier! Best investment I ever made! Don't waste your money on fad diets, change your life forever, join one of Erika's programs, you will love the results!
Kim Ketron
May 19, 2016
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I went to one of Erika's group sessions back a few months ago with a friend of mine. I didn't know what to expect. What Erika does is really teach you how to re-train your mind and think differently. My goal was to loose weight and bring my diabetes numbers down. I did just that. To date I've lost 26 pounds and my A1C is almost at normal level. I owe it all to Erika! She helped me save my life!
Christopher Dupre
Aug 11, 2015
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I was very skeptical at first. Erika is great very friendly and explains everything about hypnosis. As of now I am smoke free and have been for a month and a half. I was smoking almost two packs a day. I tried everything to quit Chantix,lausengers,e cigarette,patches, the gum you name it i tried it. After my session my big worries were craving for a cigarette, but let me tell you the craving were just gone. The next morning when I woke uo for work at quarter of 5 there was nothing! No craving at all and to be honest I didn't even think about a cigarette until I seen and emoty pack in my car. Since
Melissa Mills
May 14, 2015
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I took my 13 year old son to see Erika for help with a bee phobia, and she was wonderful! Erika was prepared for the visit, she was patient and truly wanted to help. When we left the office, I noticed a change in my son within a few hours. He is now confident and equipped with tools to help him not be afraid of bees. My son has been able to enjoy his summer for the first time in many years, thanks to Free At Last Hypnosis!