Huge therapeutic benefits that detoxify the channels of the body, grounds the nervous system, energizes vitality and will tone you up physically. Self Growth workshops for the seeker, Dance movement for those who need to move their bodies. Each month has something new as we bring in special sessions for every need.
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The heat system uses fresh air from the outside in and is in constant circulation for renewal. This yoga has the most therapeutic benefits in it's series, curing and bettering people's lives. 60 mins, 75 mins and 90 mins available. Heated room with humidity. 26 postures. Reconditions the nervous system, improves circulation within the body, tonifies internal organs, cleansing and detoxifying.
When we understand how our natural constitutions drive us, we are able to get ourselves to a new balance - even with constant evolving changes around us. We understand our individual reactions and responses and gain the knowledge and tools to nurture ourselves to peak performance. Health is defined in Ayurveda as a state when body, mind, emotions and spirit are aligned.
Yoga classes every day. All classes will be in heat and humidity at varying levels to protect and give us a safe space. To be mindful of keeping the studio room sacred for everyone before, during and after practice, a few tips for all. Silence in the room while prepping before class. Whispers are fine.
Practicing Bikram since 2009. Teaching since 2014. Cannot live without this practice and had to build a studio to live in Maine and share it with everyone here with the intention of having therapeutic yoga, movement and workshops as a transforming practice. Loves Bikram yoga because it provides him with a tri-factor sense of body, mind, soul awareness that he has been unable to find anywhere else with anything else.
Reviews (9)
Zach Hall
Dec 25, 2021
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Susan S.
Sep 21, 2021
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Walker J.
Sep 11, 2021
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Oh my goodness!!! Delicious delicious wholesome cuisine created with the intention of nourishing people in every way. I had the soul soothing kitchery. Followed by raisin pudding that was FABULOUS! And some of the best chai I’ve ever tasted. Very unique and perfectly created. Plus the people are so beautiful and welcoming. Thanks to Natasha for her heart warming genius!!!
Louise Lintilhac
Aug 15, 2021
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THE BEST food in the greater Ellsworth area. Have had the Buddha Bomb and kale salad so far and both are divine. It’s healthy and tasty and I’m going to drag all of my in-laws here. It’s a much needed break from the greasy spoon and standard fries and beer. I’d do both lunch and dinner here any day of the week. A MUST !!!!! Also all the servers were kind and helpful. Looking forward to the next time I can come and eat this deliciousness.
Jenna Sirkin
Aug 14, 2021
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Denise Cannon Ray
Jul 24, 2021
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Catherine Ryckman
Jun 20, 2021
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My dad, grandma, and I had a wonderful experience here today! They both got the Chicken Sandy and I got the Earthy Buddha Bowl with a fried egg and tofu added, as well as the Green Energizer smoothie. Very impressed with the quality of the food and the taste! It’s a great place if you’re looking for a filling, healthy, wholesome dish that is different from your everyday meal. Highly recommend!
Jack Hollingsworth
Jun 17, 2021
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After wandering around town for food the name caught our eye on the map. Although it was not out in the limelight of the main street it was a worthwhile find. The soups and bowls were portioned well and were reasonably priced. The staff was friendly and answered any and all questions with a smile. Although we didn't have time for some yoga we did purchase some lovely scented products on display. An overall great trip for some good food.
Nicole France
Apr 19, 2021
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My husband and I went here because it had really good reviews. We decided to check it out and we weren’t disappointed! I got the Earthy Buddha bowl with a Punjabi Chai tea and Clementine cake and all of it was delicious. They were very accommodating for my allergies which are dairy and gluten. Great vibes and great staff. We will definitely be coming here again in the future. Here is a pic of my Earthy Buddha bowl! ❤️
