First of all, it is my sincere hope that you and your loved ones are healthy during these stressful times. Like you, I've been through a range of emotions in the last several weeks. I am humbled by the graciousness and support of patients and friends, . As the nights get hotter in the summer, I know most people don't want to spend an hour in their kitchens over a hot stove.
This recipe is perfect for a satiating, fast dinner that requires only minimal cooking. Plus, it holds great in the fridge for leftovers in. I was at the grocery store in the produce section, and I saw the prettiest green peppers. I bought six. I did not have a plan for them, but I wanted them. As I walked around the rest of the store, I found myself in the Hispanic foods aisle and knew what I was going to.
This recipe is perfect for a satiating, fast dinner that requires only minimal cooking. Plus, it holds great in the fridge for leftovers in. I was at the grocery store in the produce section, and I saw the prettiest green peppers. I bought six. I did not have a plan for them, but I wanted them. As I walked around the rest of the store, I found myself in the Hispanic foods aisle and knew what I was going to.
Services
Soft tissue therapy is typically used in conjunction with chiropractic treatment to give our patients the highest form of relief. Muscle manipulation can be likened to a massage. It is a type of deep muscle stimulation used to relax muscles and reduce scar tissue. Typically, this therapy is combined with a cooling gel (Biofreeze) or a warming gel (Chinagel).
Acupuncture, simply stated, is health science which is used to successfully treat both pain and dysfunction in the body. Early Chinese physicians discovered there is an energy network traversing just below the surface of the skin which communicates from the exterior to the internal organs and structures at over 1,000 "Acupoints" on the body.
Sahaja Yoga Meditation Classes are offered weekly at Ratio Wellness and Chiropractic every Tuesday evening. Meditation is the personal experience of going beyond one's thoughts and emotions into a state of peace and calm. Through a simple process of awakening your body's inner energy, you can experience a deeper understanding of yourself and enjoy inner balance and healing.
Dr. Ratio has signed up with Preferred Chiropractic Doctor in order to save you over 50% off non-insured rates. PCD allows our clinic to offer you an affordable approach to well-being. PCD is similar to Costco or Sam's Club in the way that you pay a yearly membership fee of $37, which covers you and your family.
Reviews (8)
Dee Styles
Nov 10, 2021
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Injured my knee in Feburary then re-injured it a few months ago. I was in a knee brace daily for over a month but still felt a little pain walking with it. I couldn't walk without limping due to extreme pain when I took it off. After 2 visits I was able to walk without the brace but still couldn't do stairs without a little pain. After 2 more visits and sports tape I'm doing stairs fine. I feel my knee getting stronger because I'm able to walk now. I was considering knee injections before seeing Dr Ratio. He also fixed the hip and leg problems I started getting from lack of walking and limping
Peter Cepynsky
Jun 11, 2020
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Dr. Ratio is the best chiropractor that I have been a patient at. Dr. Ratio is very personal, willing to go the extra mile, and appointments with him are worth every penny. Because of all of the recommendations I received about Dr. Ratio, I came all the way from Tennessee just to get some appointments with him.
Qiana Turner
Feb 03, 2020
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I could scream at how excited I am to have been introduced to Dr. Ratio. For about two years and two different podiatrist later, I accepted the fact that one day I wouldn't be able to walk because Plantar Fasciitis was taking a toll on my feet. That was until my husband came across Dr. Ratio and asked him does he treat PF. I made an appointment three weeks ago with an attitude of "he can't help me" but boy did he prove me wrong. For the first time in two years after the first treatment, I had no pain in my feet and I could walk without wincing in pain!!! I am so grateful for Dr. Ratio and his continued
Natalie Cepynsky
Jul 07, 2019
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My husband and son told me about how amazing Dr. Ratio is, so I recently sought his care. I have been to several chiropractors and they could not adjust my neck or lower back. Dr Ratio used a mechanical adjuster and percussor (instruments which were new for me) which helped immensely and he has the gift to find and adjust the areas on my neck and back to free me from pain and give me better range of motion.
Jamie
Jan 14, 2019
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DR. Fred Ratio is amazing!
He will literally change the quality of your life.
Listen and learn.
Helped me navigate through a difficult and painful back surgery and recovery.
Staff is so welcoming and goes the extra mile every time I need to get in.
I feel like a new person every time I walk out the door!
Fred's insight has helped me naturally greatly reduce my asthma and need for asthma meds I have been dependent on for years!
He's the real deal!
Help your body heal itself!
With Dr. Ratio and his staff you have no where to go but up!
He will literally change the quality of your life.
Listen and learn.
Helped me navigate through a difficult and painful back surgery and recovery.
Staff is so welcoming and goes the extra mile every time I need to get in.
I feel like a new person every time I walk out the door!
Fred's insight has helped me naturally greatly reduce my asthma and need for asthma meds I have been dependent on for years!
He's the real deal!
Help your body heal itself!
With Dr. Ratio and his staff you have no where to go but up!
Kelly G.
Nov 27, 2018
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Kevin Dunn
Jul 05, 2017
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You can't find a more professional and caring chiropractor than Dr. Ratio. I've been seeing him for years and he always make his patients feel like they are part of the family. If I'm in pain he will target that area with results and I can't imagine going to another chiropractor. If you want immediate results from pain, from doctor that cares, make your appointment now, you won't regret it.
Jennifer Paylo
Jan 29, 2017
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I would HIGHLY RECOMMEND Dr. Ratio to anyone looking for a chiropractor!! He is such a genuine person, not like most money hungry doctors. I look forward to my appointments with him. He targets the areas where I have pain the most and he makes sure I feel comfortable during the adjustment. I also would recommend him to anyone suffering from digestive problems. After seeing a gastroenterologist for over 8 years and not finding out what was wrong with me after spending thousands of dollars in testing and medicine, Dr. Ratio has helped me with my problem in less than 5 visits. I started seeing him
