Lighten Up Nutrition
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Our goal is to teach each client how to live a healthy lifestyle, reach their ideal weight, and provide the skills needed to maintain a healthy lifestyle. Weight loss should be simple and affordable. We can help you. Many weight loss programs are not necessarily healthy. In fact, many people regain most, if not all of the weight that was lost.

They then begin what is referred to as yo-yo dieting. Our program is a balanced, rational approach. The ratio of carbohydrates, proteins, and fats is specific to the needs of each individual. Many frustrated dieters do not realize that they are consuming way too many of the wrong kinds of carbohydrates to ever achieve a permanent weight loss.
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We believe that weight loss and weight maintenance can be should be simple and affordable. We believe that the entire family can eat the same food while losing or maintaining their weight. Our goal is to teach each client how to live a healthy lifestyle, reach their ideal weight, and retain those skills.
Please call or email us to schedule an appointment. During the call we will ask a brief medical history and determine the best plan of action forward. Your privacy is always assured. Peanuts grow underground, as opposed to nuts like walnuts, almonds, etc. that grow on trees and these are botanically considered drupes.
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