Winter Park Meditation & Mindfulness was founded in an effort to share the empowering art and science of meditation and mindfulness with anyone who is dedicated to reducing stress and living a happier, healthier, more focused and balanced life. Hi, I'm Tracy Wosaba, Founder of Winter Park Meditation & Mindfulness.
Thanks so much for your interest in the life-enhancing practice of meditation and mindfulness! As a meditator since 2006, I can share firsthand how a regular practice of meditation and mindfulness, in conjunction with appropriate sleep, exercise and diet, has allowed me to experience life in a whole new way.
Thanks so much for your interest in the life-enhancing practice of meditation and mindfulness! As a meditator since 2006, I can share firsthand how a regular practice of meditation and mindfulness, in conjunction with appropriate sleep, exercise and diet, has allowed me to experience life in a whole new way.
Services
Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day.
Winter Park Meditation & Mindfulness provides an easy, empowering, modern approach, bathed in science, to meditation and mindfulness training, offering programs, tools and techniques that can easily be incorporated into your everyday personal and professional routine.
Winter Park Meditation & Mindfulness provides an easy, empowering, modern approach, bathed in science, to meditation and mindfulness training, offering programs, tools and techniques that can easily be incorporated into your everyday personal and professional routine.
Winter Park Meditation & Mindfulness offers customized individual, group, corporate and community meditation and mindfulness training, workshops and retreats, specializing in the areas of Stress Reduction & Management, Relaxation, Mindful Living, Life Enhancement, Workplace Wellness, Corporate Culture, Weight Management and Aging Gracefully.
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