Are you coping with stressors that make you cranky by day and disturb your sleep at night?. I can teach you how to think about your life and your problems in a new way-this will motivate you to make some helpful changes. Talking therapy is amazingly powerful. Some clients say that they feel better after one or two sessions.
If your stress level is high, it is likely that the stress is one of the factors that is making you irritable, sleepless, anxious or depressed. Stress almost always has damaging effects on every aspect of your life, especially your health. By teaching you how to manage your stress, I can help you to get back in control of your health and your life.
If your stress level is high, it is likely that the stress is one of the factors that is making you irritable, sleepless, anxious or depressed. Stress almost always has damaging effects on every aspect of your life, especially your health. By teaching you how to manage your stress, I can help you to get back in control of your health and your life.
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Most people think that sadness is the clearest sign of depression and sometimes it is. This is especially true if you have lost the pleasure in things that gave you joy in the past, or if you are crying a lot, or having thoughts of death. Some people suffer with sleep problems, food cravings, poor concentration, forgetfulness, irritability or anger.
When you walk into your home after a long hard day do you feel that you will be greeted with support and understanding OR do you feel overwhelmed? Happily, people are beginning to talk openly about these difficult questions rather than sweeping them under the rug. These issues can cause "marital burnout" if they are allowed to become a source of resentment or irritation to either partner.
Are you overwhelmed when trying to decide how to handle your young person now that he/she is a teenager?. Do you find yourself wondering why he/she is often quiet, angry, apathetic, distracted, or hyper?. Many self-help resources can be useful but often parents need specific and straightforward advice that is geared toward them and their current concerns.
Most women have heard of PMS (premenstrual syndrome), Postpartum Depression and Menopause, but in general, the "female hormone" topic is a mystery. Hormonal issues are seldom discussed and so few women understand what is happening to their body. For example, did you know that STRESS makes hormonal issues worse?
In life, awful and upsetting things happen to people and afterwards some of them have flashbacks, nightmares and intrusive negative thoughts that take them back to that awful and upsetting day! Maybe this kind of thing is happening to you or someone you know. All of these kinds of situations can cause a person to become traumatized and can drastically affect them for many years AFTER the incident.
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Pauline Connelly
Aug 04, 2012
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