But did you know it's also effective in dealing with depression, anxiety, stress, and more? Programs are customized for each client and include nutritional counseling and meal plans, posture, balance, flexibility, cardiovascular and strength assessments. Program design is individualized according to the clients needs and goals. Whether your goal is to lose weight, tone up, gain strength, speed or endurance, I guarantee success. Together we will reach your goals!
Services
I am a dedicated mother of two. I became involved in this industry after the amazing results I received after hiring a personal trainer for myself. In 2007 I starting working as a trainer in a gym. After a few months, I realized I could do much more for my clients by going off on my own. In 2008, I turned my in-law apartment into a private studio.
Strength training is a key component to overall health and fitness. By increasing lean muscle in the body you can lose or manage weight, increase bone strength and density, manage chronic conditions and improve your quality of life. Strength training includes the use of body weight, free weights, resistance bands, machines and more.
Robin has been my personal trainer for a year now. The results I have achieved are largely due to Robin's perfect combination of diverse training methods, individualized exercise programs and challenging yet achievable goal setting. Her professionalism, extensive knowledge and enthusiastic commitment to her work and ultimately her clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle.
Reviews
Be the first to review Unbreakable Body Fit.
Write a Review