You can expect a positive and healthy lifestyle when training with Custom Fitness. We deliver a personalized experience that blends client aspiration with proven fitness and nutritional techniques as well as education to create optimistic, health-focused lifestyles. Custom Fitness provides a workout plan personally tailored for your benefits and needs.
Our certified professionals will guide you through every workout, showing you the proper techniques to get the most out of your session. Our knowledgeable staff can provide proper nutrition plans for you and your baby prior to delivery, and we can even help you get your body back after your baby has arrived.
Our certified professionals will guide you through every workout, showing you the proper techniques to get the most out of your session. Our knowledgeable staff can provide proper nutrition plans for you and your baby prior to delivery, and we can even help you get your body back after your baby has arrived.
Services
At Custom Fitness we provide both private and semi-private training. Private training is for our clients that would like that personal and individualized focus without training with other clients. Our Semi-Private training is along the same lines except it is done in a small group setting, still allowing for that individualized focus from their trainer but in a more social setting.
First of all, thanks for taking the time to visit this site. It's my hope you have precisely what I need in a fitness trainer so we can add you to our elite personal training team and put you to work in the fun and rewarding position I have available.
Custom Fitness is a private, boutique style personal training and health coaching studio where people come to find support, guidance, motivation and education outside of the "typical gym" experience.Our studio has thrived over the past few months because of the relationships we build with our clients and the trust they have put in our team.
Custom Fitness is a private, boutique style personal training and health coaching studio where people come to find support, guidance, motivation and education outside of the "typical gym" experience.Our studio has thrived over the past few months because of the relationships we build with our clients and the trust they have put in our team.
Every client has different goals and needs. At Custom Fitness, we like to sit down with each future client for a fitness consultation to discuss those goals and needs. This way we can customize a solution for the client. We don't sell "per session personal training" but rather custom client solutions.
There's always going to be the temptation to put your training off till tomorrow, but knowing you're in a fitness partnership with someone is great way to stay on track and not fall off course. You'll get fitter, educated, feel great and empower yourself to levels you didn't know were possible, all through 1-on-1 training.
Nutrition Counseling includes: Diet History Analysis, Guided Meal Planning, Information on Healthy Food Choices, Information on Lifestyle Adaptions, and Information on Metabolism. Lifting weights and doing cardio is imperative to any fitness regime, as is the right nutritional plan. Eating correctly to look good and feel great is a simple strategy that's easy to get wrong without the right advice.
Reviews (11)
Jordan Chadwick
Nov 03, 2021
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Everyone is extremely friendly and determined to make every encounter focused on your goals. Life can get busy, but they work hard FOR YOU and are always flexible and accommodating to chaotic schedules. Virtual sessions are available so there’s no excuses when it comes becoming a better, healthier version on yourself!
Kristie Adams
Oct 20, 2021
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Enyonam Osei-Hwere
Aug 04, 2021
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Custom fitness has been a difference maker in my life the last few months. They truly care about your health goals and work with you closely to help you meet them. The staff at Custom Fitness are nurturing and truly supportive and provide their impressively diverse clients with holistic approaches to becoming healthier, happier and thriving human beings. The program targets individual client needs and is truly customized for each client every step of the way. I have zero regrets and promise you will have none either if you invest your time and resources into your health working with people who
Julia Sparkman
Jun 07, 2021
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Positive: Professionalism
Scoliosis surgery has left my body in a challenged condition. I have been leaning over and felt like I was going to have to be on a walker. Chris has helped to strengthen muscles that hold my back straighter and has kept me off a walker. I do recommend Chris for strengthening your body and much healthier. Julia
Scoliosis surgery has left my body in a challenged condition. I have been leaning over and felt like I was going to have to be on a walker. Chris has helped to strengthen muscles that hold my back straighter and has kept me off a walker. I do recommend Chris for strengthening your body and much healthier. Julia
Laura Street
May 30, 2021
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My relationship with Custom Fitness is perfect for my lifestyle and workout needs. The staff is very knowledgeable, kind and professional. Testing every month to adjust workouts strategies helps me stay on top of my ability to do what I want to do as I age. Additional help in nutrition and motivation by Kris is provided at my request. Kris can always give me tips and information for every challenge. Highly recommended!
Elizabeth Bedell
May 30, 2021
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Positive: Communication, Professionalism, Quality
Love this place, love these people! Do not have enough adjectives to express what a great experience I have had with Custom Fitness. From customized workouts to life-coaching and nutrition counseling - they have it all and they work with you one-on-one to ensure you get what you need. I LOVE CUSTOM FITNESS!
Love this place, love these people! Do not have enough adjectives to express what a great experience I have had with Custom Fitness. From customized workouts to life-coaching and nutrition counseling - they have it all and they work with you one-on-one to ensure you get what you need. I LOVE CUSTOM FITNESS!
Julie Pierce
May 27, 2021
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Custom Fitness is by far the best place to get healthy and strong. The instructors are very much indeed interested and invested in you as a person and client. Yes they will have you attempt all sorts of different things to keep your workouts fun but effective! They will help you devise a total fitness plan that is perfect for you! I will never go to another fitness gym again. This is the best place for everyone!
Marla Evans
May 20, 2021
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I love working with Kris and her staff! They're all friendly, compassionate and knowledgeable. They're especially good at adapting my exercise routine based on what kind of day my cranky knee is having. If my knee is bothering me more one day they modify my workout so I can still exercise but not irritate my knee. With their help I'm far stronger than I've been in years. Thanks, guys!
Linda Ballew
May 18, 2021
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Staci Britten
May 02, 2021
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The accountability that I get here is just what I need. They keep me going in the right direction to achieve goals I have set for myself. I have 5 children and they have worked with me to get my core back after my pregnancies. This is a big deal for me. I like how they change the workout program every 4 weeks to keep all muscles groups working in different ways. Not only do they help shift your daily activity and eating habits, but they help you to grow a more positive mindset while doing it. If you aren’t getting things accomplished on your own or maybe you have a weak core like me I highly
Burkleigh Hund
Oct 01, 2020
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