Does it feel like you can't gain ground on fitness or athletic goals no matter how hard you try? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here.
I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with trauma, performance anxiety, or emotional difficulties, it is important that you know you don't have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with trauma, performance anxiety, or emotional difficulties, it is important that you know you don't have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
Services
Are you an active person who is a perfectionist? This can lead to performance anxiety, fear of failure, inconsistent performance, and negative self talk. I can help you! I specialize in working with tweens, teens, and adult athletes. I use CBT and sports hypnosis to assist my clients with their goals.
I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
Not at all. People who ask for help know when they need it and have the ability to reach out. Everyone needs help now and then. You already have some strengths that you've used before, that for whatever reason isn't working right now. Perhaps this problem feels overwhelming and is making it difficult to access your past strengths.
Depending on your current health insurance provider or employee benefit plan, it is possible for services to be covered in full or in part. Please contact your provider to verify how your plan compensates you for psychotherapy services. Do I need written approval from my primary care physician in order for services to be covered?.
Reviews (1)
Ashleigh Hulse
Jan 21, 2021
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