Dreaming larger, aspiring to be better, and accomplishing something that requires the commitment of extending personal limits. Cheri has integrated mental conditioning tools along with the practice of yoga with great success! Clients have benefitted from Cheri's expertise and intuitive nature at even greater levels through this unique and effective service.
Cheri offers several weekly yoga classes at various locations ranging from Power Flow to a well-balanced Yin/Yang Flow. She also offers specialty workshops and private instruction. Cheri began her career as a mental health counselor and has used this education and experience along with her passion for sports and achievement-oriented pursuits to develop her continued education, career and business.
Cheri offers several weekly yoga classes at various locations ranging from Power Flow to a well-balanced Yin/Yang Flow. She also offers specialty workshops and private instruction. Cheri began her career as a mental health counselor and has used this education and experience along with her passion for sports and achievement-oriented pursuits to develop her continued education, career and business.
Services
Understanding your passions, finding inspiration, and discovering the physical and mental strengths that already are inside of you, are at the core of the Performance Consulting and Life Coaching services that Cheri Cope/Athletic Mind, LLC provides.
Cheri began her career as a mental health counselor and has used this education and experience along with her passion for sports and achievement-oriented pursuits to develop her continued education, career and business.Cheri brings a unique specialization to her solo-entrepreneurial business, Athletic Mind, LLC with a Post-Master's Certification in Sport Psychology and a RYT 500hr Yoga Teaching Certification.
Cheri began her career as a mental health counselor and has used this education and experience along with her passion for sports and achievement-oriented pursuits to develop her continued education, career and business.Cheri brings a unique specialization to her solo-entrepreneurial business, Athletic Mind, LLC with a Post-Master's Certification in Sport Psychology and a RYT 500hr Yoga Teaching Certification.
Dreaming larger, aspiring to be better, and accomplishing something that requires the commitment of extending personal limits. Working with Cheri Cope, MS of Athletic Mind, LLC, clients will learn practical and easy to use principles and skills to develop and take control of their mental game and overall performance success.
Cheri has always been drawn to the fascinating dynamics of how the mind and the body work together and how this mind/body connection powers our ability to achieve our highest potential. Cheri is a RYT 500hr Certified Yoga Teacher. Cheri views Yoga as an essential part of a complete mind/body practice.
This class will focus on the full body by isolating muscles with strong yoga poses, working up a sweat with heat building sequencing, followed by lovely stretches and a nourishing cool down. This class will cultivate strength, stability and active mobility within the body.
Vinyasa Flow is a dynamic practice where we connect movement and breath by sequencing together postures (asanas) in a creative way meant to teach correct alignment while challenging the body.Yoga and Meditation - I am delighted to offer Free online Yoga and Meditation classes for you to practice in the comfort of your own home.
Vinyasa Flow is a dynamic practice where we connect movement and breath by sequencing together postures (asanas) in a creative way meant to teach correct alignment while challenging the body.Yoga and Meditation - I am delighted to offer Free online Yoga and Meditation classes for you to practice in the comfort of your own home.
In yoga practice, we often use our eyes to focus on a particular point in order to create stillness and balance in the mind and the body. Drishti is a Sanskrit word for sight, a gaze, aim, or attention. We use our eyes to. Live your passion, find inspiration, and discover the physical and mental strengths that already are inside of you.
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