I help people enjoy eating without guilt by empowering them to ditch dieting and learn how to trust their bodies again. Whether you are thinking about trying the latest diet trend, you are worried about your child's health or picky eating, or you are just sick and tired of feeling sick and tired, we can help!
Working with a Registered Dietitian Nutritionist might seem scary or intimidating at first, but we are regular people with our own faults and weaknesses. We understand the challenges people face when making eating changes for themselves or their families. We serve clients of all ages with concerns ranging from diabetes management and proper nutrition during pregnancy to normalizing eating after years of yo-yo dieting.
Working with a Registered Dietitian Nutritionist might seem scary or intimidating at first, but we are regular people with our own faults and weaknesses. We understand the challenges people face when making eating changes for themselves or their families. We serve clients of all ages with concerns ranging from diabetes management and proper nutrition during pregnancy to normalizing eating after years of yo-yo dieting.
Services
Our Mission: We help people improve their health and wellbeing by empowering them to relearn how to trust the wisdom within their bodies. As a result, our clients establish lifelong healthy habits and experience peace of mind around food. Service - It is important to us to be of service to our clients and to our community as a whole.
We provide Nutrition Counseling and Medical Nutrition Therapy on a variety of topics for adults as well as children. We utilize a comprehensive approach takes into account all aspects of your lifestyle such as physical activity, screen time, stress, and sleep in addition to what you are eating to achieve the most impact on your health.
Are you or is the doctor concerned that your child's weight may be affecting his/her health? Are you worried about your child's eating habits but unsure where to begin? Have you started to dread mealtimes because your children are so picky? Many parents feel paralyzed, fearing they will give their kids "food issues" by talking about food.
Have you been on all the diets? Do you spend a lot of time worrying about your weight while watching it go up? I've had many clients who try every new diet, scheme, supplement, and fad that comes out, but they don't get results. After a while, people start to figure out that none of these things will work longterm, but what's the solution?
Fruits & Veggies More Matters is a great resource for recipes that help you up your fruit and veggie intake. This site from USDA is a great place to get started with healthy eating. In addition to recipes and age group-specific tips, you'll find interactive online tools as well. The Ellyn Satter Institute offers guidance on eating and feeding.
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