I am a Certified Transformational Health and Life Coach as well as personal Chef. I have been coaching and empowering my clients successfully for over 3 years. I specialize in lifestyle transformation, and helping my clients break free from unhealthy Lifestyle, regain energy and mental clarity, and break bad habits in order to regain control of their health instead of being stuck and ill.
I also help my clients make healthy eating fun and sustainable, establish a healthier relationship to food, and look and feel amazing. My focus is not only on diet, but creating a happy, healthy, lifestyle that lasts. I'm incredibly passionate about helping people transform their lifestyle, as I myself, battled an Auto Immune Disorder, Hidradenitis Suppurativa, and low energy levels for about eight years.
I also help my clients make healthy eating fun and sustainable, establish a healthier relationship to food, and look and feel amazing. My focus is not only on diet, but creating a happy, healthy, lifestyle that lasts. I'm incredibly passionate about helping people transform their lifestyle, as I myself, battled an Auto Immune Disorder, Hidradenitis Suppurativa, and low energy levels for about eight years.
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This journey has really shown me how far I can go. The program is amazing. Just being able to talk about and discuss all the deeper issues I am having in relation to my health and to be able to look at the bigger picture has been transforming for me. In the beginning, I started out just wanting more energy, and it has evolved into so much more.
Reviews (1)
Laura Bergeron
Sep 27, 2018
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I took this journey to look within myself. For weight loss, energy and personal insight. From our first meeting Courtney was encouraging, positive, and listened as well as guided me. My transformation went so quickly. Not only physically but mentally as well. Courtney provided me with the tools I needed to succeed. And I continue to use the tools she introduced to me everyday. I've reached my goals and Courtney was there every step of the way. I couldn't have asked for a better health coach! 🙂
