I offer personalized nutrition counseling for children, adolescents, and adults, using evidence-based information to prevent and address nutrition-related disease. I use knowledge and techniques of functional medicine and behavior change to help you work towards improving your health and reaching your goals.
Do you want to reduce your risk of disease such as diabetes, cancer or cardiovascular disease. Would you like to learn more about healthy eating during life transitions such as adolescence, motherhood or menopause. Do you feel unhappy about your weight and want to make long-term changes to your eating behavior and exercise regimen.
Do you want to reduce your risk of disease such as diabetes, cancer or cardiovascular disease. Would you like to learn more about healthy eating during life transitions such as adolescence, motherhood or menopause. Do you feel unhappy about your weight and want to make long-term changes to your eating behavior and exercise regimen.
Services
My expertise includes changing food and lifestyle habits to promote a healthy lifestyle, disease prevention and longevity. Evidence-based nutrition to help prevent or treat chronic diseases including pre-diabetes, hypertension, and high cholesterol. In all areas, I provide a personalized strategy to reach desired goals in a reasonable and healthy time period.
I am very hard on myself, but I never felt I failed in my efforts to lose weight because of Shelley's support. She was consistently encouraging and creative in understanding what approach would help me the most. Although lifestyle changes are difficult to sustain, I believe I have been able to change permanently what's in my shopping cart and my eating habits because of her.
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