Over seven years ago Mohawk Valley Wellness started in a garage with a few friends working out together. The idea was living a better life through fitness and positive social interaction. We have grown to become the most successful fitness facility in the Central New York area, and were voted the 2018 Best of the Best Fitness Facility.
In these years we have gained valuable insight and realized that one program may not be the best fit for everyone. We have built and designed programs offering a wide variety of services to help you reach your health and fitness goals! Our coaching staff is second to none with the most experience in the area.
In these years we have gained valuable insight and realized that one program may not be the best fit for everyone. We have built and designed programs offering a wide variety of services to help you reach your health and fitness goals! Our coaching staff is second to none with the most experience in the area.
Services
Have you been out of your fitness routine for a few months, and now don't know what types of goals to set? Or what timelines to measure them against? Or what goals even make sense? Working with one of our knowledgeable personal trainers is one of the best ways to achieve maximum results.
Our trainers will work with you one on one to set realistic goals and expectations and create custom workout regimens and meal plans tailored specifically to YOU!We strive to make your customized personal training a phenomenal experience that allows you to feel motivated, encouraged, and safe. SET GOALS: Whatever your reasons for being here, we will help you identify them and reach them.
Our trainers will work with you one on one to set realistic goals and expectations and create custom workout regimens and meal plans tailored specifically to YOU!We strive to make your customized personal training a phenomenal experience that allows you to feel motivated, encouraged, and safe. SET GOALS: Whatever your reasons for being here, we will help you identify them and reach them.
Many of us are under the overwhelming misconception that in order to lose weight and be healthy, we would need to make life-altering modifications to our daily life. And let's face it- that thought can be intimidating and downright frightening to say the least. The truth is, adopting a few small tips, and making a few simple swaps and tweaks to your daily routine can make a HUGE difference and can be more impactful than you think!
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