Creating mandalas is a way of awakening the creativity that lives within the soul. Through the process, working with the form and flow of mandalas can diffuse anxiety and stress, while sparking pure fun! Mandala making can be found in most cultures throughout time and across the world. Originating in ancient Asian religions, mandala is a Sanskrit word that translates into 'whole universe' or 'sacred circle'.
The mandala itself is a pattern of concentric circles and can be used as an aid in meditation. Within this frame, the circles can represent wholeness, harmony, life cycles and/or interconnection as they bring out our joy in self-expression. Rising from the ashes, we sense a change in the air. Within that shift, we feel a liberation from what is falling away, and a curiosity inspired by what is cracking open and asking to be explored.
The mandala itself is a pattern of concentric circles and can be used as an aid in meditation. Within this frame, the circles can represent wholeness, harmony, life cycles and/or interconnection as they bring out our joy in self-expression. Rising from the ashes, we sense a change in the air. Within that shift, we feel a liberation from what is falling away, and a curiosity inspired by what is cracking open and asking to be explored.
Services
In 2002, Full Spectrum Wellness was founded, based on the idea that living is about thriving. Over the last two decades, our services, classes and retreats have centered on health, healing and creative joy. Today we take that into growing our collective wisdom together within inclusive community. We feel people should be fulfilled in their work and inspired by their mission, culture and effect.
We offer services for individuals, groups and organizations. It's been our experience that due to their nature, these types of services do best when they are tailored to your organization or individual need. Contact us to discuss your desired outcomes. Starting out as Meditation 101 in 2006, this class covers 3-4 meditation practices from mindfulness to mantra.
One-on-one coaching that helps you harness the energy, knowledge and skills needed to create a life built to flourish. Our focus is to help you discover your inner resources, including those that are mental, emotional and spiritual. By fortifying these three aspects, new perspectives emerge which uncover paths you may have never seen before or that you did not believe you could walk.
One-on-one coaching to help you perfect your performance and delivery for public speaking engagements (large groups or in meetings), as well as theatrical performances (auditions, acting, song study, etc.) to help ensure a call-back or to nail a stage or camera performance. Speaking in front of a large or small group is not a magical ability that only certain people possess.
After the bridge move to the left lane to avoid traffic exiting/entering the Everett Turnpike and Route 3. North of Exit 5 and mile marker 18 take a left exit marked "I-293 North, Route 101 West, Manchester - Bedford.". Route 3 becomes the Everett Turnpike in New Hampshire (Route 3 becomes a local road, do not take exits marked Route 3).
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