FYT is a family. It's a tribe of people who come together all with common goals, transforming their body and minds. A tribe designed for EVERYONE. Whether you enjoy lifting, running, yoga, boxing, barre, boot camp, or personal training in Key West, FYT offers it all under one roof encouraging you to find YOUR fit.
At FYT you'll find an experience unlike any other, a place where you find explosive energy, creative classes, and rockstar instructors. A place where you can connect with old friends or make new ones, where you can come to get sweaty or come to be social, where you can find your fit and find your balance.
At FYT you'll find an experience unlike any other, a place where you find explosive energy, creative classes, and rockstar instructors. A place where you can connect with old friends or make new ones, where you can come to get sweaty or come to be social, where you can find your fit and find your balance.
Services
This 30-minute express class uses the HIIT training or high-intensity interval training technique which involves periods of all-out 100 percent effort followed by short periods of rest/active rest. This is an effective way to burn fat faster in a shorter period of time! This instructor led interval training class is designed to fit all fitness levels.
Circuit, Barre, and Yoga are our specialties! If classes are not what you're looking for then come workout on your own or with our Certified Personal Trainers in our 1300 square foot gym space! Where you will find cardio equipment, freeweights, and selectorized pieces. We have two showers available for our participants to cool off after their sweat sessions.
