Come give your body the ability to safely unwind, decompress, and move FREE at Dancing Hammock Movement Center. We provide fun and effective movement opportunities that promote health, joy, and community through Pilates, AntiGravity Fitness, and BounceFit Rebounding. Silja Meier Burns is the owner and creator of Dancing Hammock Movement Center, LLC.
For the past 17 years, her passion for teaching physical and spinal wellness has been through Pilates. Since combining aerial decompression techniques and low impact rebounding to her Pilates practice, she has discovered the perfect system of spinal fitness.
For the past 17 years, her passion for teaching physical and spinal wellness has been through Pilates. Since combining aerial decompression techniques and low impact rebounding to her Pilates practice, she has discovered the perfect system of spinal fitness.
Services
If you can suspend your disbelief, we can make you happier, healthier, and taller in just one session! Silja Meier Burns, founder and creator of Dancing Hammock Movement Center, with her AntiGravity Restorative Yoga teacher, Melissa Gorham, Studio Zero-G. Our Vision is community wellness. YOUR community, with balanced health in body, mind, and spirit.
Private, Semi-Private, Group, and Private Group sessions available on all our signature fitness techniques. Classes are limited to 4 and 8 people, depending on length. Pilates Mat Classes can have up to 12 students. Equipment based pilates at its finest. Small groups, quality equipment, trained instructors, specific classes.
Reviews (5)
Doug Eggert
May 19, 2021
Report
Dancing Hammock Pilates & Movement is much more than its name. The owner is truly amazing and has designed sessions that are customized for my personal needs. I have Parkinson's disease and she has been able to provide me a personalized workout that gives me exactly what I need each and every session to relieve my stress and stiffness. Parkinsons can affect someone differently day to day and the owner has many times changed my workout on the spot to meet my needs that day. The studio is clean and well maintained and stocked with a great variety of equipment to make the workout fun and challenging
Debra Mailloux
Mar 18, 2021
Report
I have been taking classes for over a year at Dancing Hammock and it has changed my life in such a positive way. Silja has a special way about her - takes the time to assess my personal needs and always comes up with new sessions to add variety to each class. The studio is always clean, updated equipment and a homey feeling to it. If you are looking to enhance your body, health and mind - Dancing Hammock is the place.
Robyn Beckwith
Mar 15, 2021
Report
Heather Davis
Jul 25, 2019
Report
Kristen Benson
Jul 18, 2019
Report
