Owner and instructor, Lainey Wilson, is proud to be one of the few Pilates Studios in the Wenatchee Valley! Lainey returned to Washington after 10+ years of living & working in Southern California, and is excited to share her knowledge and passion for Pilates with the Wenatchee Community. Learn more about Lainey!
Wenatchee is a perfect balance of city and small town, and has an abundance of recreational activities - Pilates is a perfect addition! Whether you are looking to start an exercise program, cross train, recover from injury, support weight loss, gain strength, alleviate pain, or improve your balance & posture, Pilates is for you!
Wenatchee is a perfect balance of city and small town, and has an abundance of recreational activities - Pilates is a perfect addition! Whether you are looking to start an exercise program, cross train, recover from injury, support weight loss, gain strength, alleviate pain, or improve your balance & posture, Pilates is for you!
Services
Lainey is a graduate of the University of Nevada Las Vegas with a degree in Dance Production Management. She has taught dance for over 12 years, and spent several years as an Entertainment Event Specialist at the Disneyland Resort. She first discovered her passion for Pilates while rehabilitating from a dance injury, and noticed the impact it had on her overall well-being.
Private Pilates Sessions are all about the individual. You will receive a program suited specifically to your fitness goals, rehabilitation, or physical situation. Private sessions involve various Pilates Apparatus, as well as some Mat work. Duet Pilates Sessions are small enough that you still receive personal attention, and are cost effective.
First time clients only - if a package is purchased, following your first session, this fee is waived! Due to the pandemic, Cascade Pilates continues to offer remote, online pilates mat sessions at a lower cost. No equipment is required, however, we do recommend investing in a small exercise ball as well as a theraband.
24 hour notice of cancellation is required. If you fail to cancel your appointment 24 hours prior to your scheduled time, you will be required to pay the full price. Prior to your first session, you are required to review and sign a Client Registration Form and Waiver of Liability common to the fitness industry.
Reviews (9)
Nicole Castleman
Aug 28, 2021
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Lainey is an incredible person and master of her craft. I have been working with her for over a year now and have experienced significant improvement in my strength, endurance, and overall health.
I was initially extremely intimidated by Pilates but was persistently encouraged from a friend to try a class specifically with Lainey. At that time, I was struggling with neck and shoulder pain and was quite hesitant. I had been through two whole rounds of Physical Therapy with only minimal improvement which left me quite discouraged. I finally decided to make an appointment which was one of the best
I was initially extremely intimidated by Pilates but was persistently encouraged from a friend to try a class specifically with Lainey. At that time, I was struggling with neck and shoulder pain and was quite hesitant. I had been through two whole rounds of Physical Therapy with only minimal improvement which left me quite discouraged. I finally decided to make an appointment which was one of the best
Natalie Rocker
Jan 27, 2021
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I am extremely thankful Lainey moved back to WA and opened up Cascade Pilates. Her knowledge of the body, patience and ability to correct posture/movements is extremely helpful, especially for someone who had never done a Pilates class before. As a massage therapist who works really hard to take care of my clients, having the balance of Pilates really helps me on my day to day grind. As well as all of the other activities I add into my life. I highly recommend giving it a shot! Your body will thank you.
Molly Wankum
Dec 25, 2020
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I absolutely love working with Lainey! I have been going to Cascade Pilates for several months, and I have noticed an increase in strength, flexibility, and overall body awareness. Lainey genuinely cares about each of her clients which is very evident in the way she tailors each session to help you meet your goals.
Lainey is such a knowledgeable instructor while also being extremely patient and fun to work with. I would highly recommend Cascade Pilates to anyone, whether you are recovering from an injury or simply wanting to gain flexibility and strength!
Lainey is such a knowledgeable instructor while also being extremely patient and fun to work with. I would highly recommend Cascade Pilates to anyone, whether you are recovering from an injury or simply wanting to gain flexibility and strength!
Susan Flynn
Nov 25, 2020
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Lainey Wilson is a skilled, knowledgeable, and motivating Pilates instructor! She takes you through a challenging workout geared to your abilities. It is rewarding to see the progress you achieve over time. Most of all, Lainey is warm, inviting, and makes the class fun! She keeps you coming back for more! We can highly recommend Lainey’s Pilates classes!
Sue and Jay Flynn
Sue and Jay Flynn
Kathleen Tucker-Patton
Nov 24, 2020
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Stephanie Z.
Jun 10, 2020
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I have loved working with Lainey over the last 3 months. She has been an incredible teacher, making sure that my form is accurate, tailoring the moves to my needs, and I am SO THANKFUL to have a teacher like her! If I ever am having anything that's tight, or sore, she makes sure to address them during that session. My strength has improved, I haven't had any injuries (this has happened to me during regular pilates classes with poor form), and I look forward to my class with her each week. I can't recommend her enough!
Katie Brown
Dec 18, 2019
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I loved taking Pilates with Lainey!! I worked with her in CA for almost a year before she relocated. She is patient, encouraging, and pushes you just enough to make you go further than you thought you could. She is a good listener and is great at making modifications for injuries or sore muscles. I loved my post-pilates feel-good soreness. She really helped me meet goals and turned me into a Pilates lover!! I can't wait to visit and take classes from her in her new space! Thanks Lainey!!
Sommer Seitz Lmhc
Oct 29, 2019
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Travis Guzik
Jun 03, 2019
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Beautiful studio to really feel better about yourself. The owner is a fantastic women who really cares about EVERY client and really customizes the workout to each person. I have been a client of hers for over a year and I really feel like a different person when I am able to go for regular sessions. I have had back pain and foot pain for years but since I have started regular pilates with Lainey the pain is virtually gone. If you haven't ever heard of the benefits of Pilates, reach out to Lainey and she will set you up for a healthier future.