Join us as to create a peaceful & awakened community in a friendly and supportive environment. We continue to honor these founding principles as we expand and grow our presence on-line. As we learn to heal ourselves, and cultivate wise and caring hearts, we can help heal the world. We can open our hearts and minds to all beings without exclusion.
We declare ourselves a spiritual sanctuary and a refuge for all. We welcome all people, and offer teachings that will help you reduce the anxiety and stress that comes from simply being human. We honor and protect those who come here seeking the teachings of liberation.
We declare ourselves a spiritual sanctuary and a refuge for all. We welcome all people, and offer teachings that will help you reduce the anxiety and stress that comes from simply being human. We honor and protect those who come here seeking the teachings of liberation.
Services
The Frederick Meditation Center relies on financial contributions from people like you. You provide a chance for everyone - regardless of financial means - to benefit from our meditation training and community. Teachers of our drop-in classes are not paid a set wage. They rely on you for support. In turn, the Frederick Meditation Center relies on our teachers for donations back to the center.
I started to meditate to alleviate on my stress and depression. It changed my life, and for over years I have taught people just like you the same meditation skills I used to calm my anxiety and cope with stress. I offer a four week training program for beginners that introduces you to the foundations: relaxation & focus, mindfulness & your body, loving-kindness & compassion, and coping with difficult emotions.
Couples sessions are available for partners who wish to grow together spiritually, and explore patterns and goals within their relationship. Couples yoga therapy does not work for couples in crisis. If you are about to embark on a separation or are planning a divorce, consider individual Phoenix Rising Yoga Therapy session.
Jennifer Egupov, the owner of Sage and Stillness, is an Intuitive Energy Healer and Medium, Spiritual Mentor/Advisor, Reiki Master/Teacher and a certified AromaTouch Therapist. She is an Ordained Spiritual Minister that openly and lovingly adapts to all spiritual beliefs. Jennifer has extensive knowledge through various programs on the practice of Mindfulness, Meditation, Contemplative and Cognitive Behavior Studies, and Ayurvedic modalities.
From Leadership Excellence to Work/Life Balance, Meditation is the Path to Company-wide Health, Wellbeing & Productivity. The research is in, and it shows that mindfulness is not just a fad. It is a proven and cost effective way for human beings to cultivate peace without having to quit their job. The fact is that most people are facing a tremendous amount of stress - both on the job and off.
Reviews (1)
Gail Lees
Jul 27, 2014
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Frederick Meditation Center is a welcome addition to the Frederick holistic community. The space is in the heart of downtown and feels perfectly right! The Monday morning session is a great way to start off the week. Heather Stang is a gifted meditation coach – she makes everyone feel comfortable. It doesn’t matter if you have been practicing meditation for ten years, or ten minutes, you will benefit from this experience. Heather guides the group through a relaxing hour, exploring everything from breath awareness to centered awareness, dropping into what is within and what is without.
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