Our mission is to help you achieve optimum mind, body and spiritual health so you can navigate life relaxed with ease and grace. Relaxed Living offers a variety of services to individuals, groups, and corporations in Delray Beach Florida and surrounding areas. We create customized tools and resources for self-care through yoga, meditation, massage, physical therapy, mindfulness living, energy cultivation, and using food as medicine.
Promote a more productive and peaceful work environment and enhance your team's health with yoga, meditation, stress reduction techniques and massage. Our sessions accommodate the most hectic of schedules and allow you to focus on personal interests, concerns, and goals. Celebrate a special occasion - pamper yourself, spouse, visiting family and friends in the comfort of your own home - we'll bring the spa to you!
Promote a more productive and peaceful work environment and enhance your team's health with yoga, meditation, stress reduction techniques and massage. Our sessions accommodate the most hectic of schedules and allow you to focus on personal interests, concerns, and goals. Celebrate a special occasion - pamper yourself, spouse, visiting family and friends in the comfort of your own home - we'll bring the spa to you!
Services
My journey into studying alternative holistic medicine and using nutritious food as medicine began at 20 years old when I started suffering from stress and anxiety attacks. I knew, I wasn't the type of person to depend on a drug to find a balance so I studied in earnest what thoughts and beliefs were causing some of the emotional states I was feeling and contributing to the plethora of uncomfortable physical sensations and symptoms.
We assist you in reaching your personalized goals to achieve and maintain overall health and wellness. Our services provide you successful tools and resources for navigating life with more ease and joy! Corporate Wellness Programs are linked to a 25% reduction in absenteeism and sick leave, a 25% reduction in health costs and a 32% reduction in workers compensation and disability costs.
Private in home instruction works around personal plans and scheduling conflicts. Taking lessons at any time of the day or night, depending on work and social obligations allows more flexibility in one's yoga & meditation practice. Our Private In Home Yoga Instructor creates classes that are tailored to suit everybody, no matter your age or ability.
Massage helps our bodies activate their own restorative powers, creating a wonderful way to engage fully in our own healing. Our in home massage therapist can come to your location in Delray Beach or the surrounding area to administer a customized bodywork session, offering the comfort and privacy you are accustomed to.
We have had the privilege of facilitating a variety of health and wellness programs to several companies including Office Depot Corporate Headquarters, MDVIP, JM Family Enterprises, Ernst and Young, and Campus Management Corporation. In a survey of nearly 20,000 workers, The Energy Project and Harvard Business Review found that 69% were physically exhausted, emotionally drained, distracted and lacking purpose.
Reviews (10)
Leanne Blumberg
Dec 29, 2021
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I loved my session with Kim. The massage was so relaxing and I really appreciated the sound healing and energy work. Kim was able to connect my blocked energy paths to what was happening in my life, and able to give me tools to help me cope with some difficult situations. I will definitely use Kim again!
Maria Peters
Dec 28, 2021
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I held my wedding last September in south Florida and had family & friends traveling in from several different states. I had been wanting to host a yoga session the morning of my wedding and had been looking for an instructor- luckily- I found someone better! Kim!!! She was amazing- she coordinated day of yoga instructor specifically for beach yoga. The instructor was incredible. We had people who had never tried yoga and individuals who have been on yoga retreats. The instructor catered to all levels and it was the one of the best things of the wedding day. I loved it so much. In addition- she
Darlene Vogler
Dec 16, 2021
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Luis Silva
Dec 16, 2021
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Kim was EXCELLENT!!!!! Just an absolutely great massage that she catered to my pressure. Kim took her time and carefully moved through all my sore and tight spots. Not only did she address my lower back issue, but addressed tightness in my pecs that completely opened up as she continued to work. She even gave me some great and easy do anywhere stretches to address those tight areas, that I can work into my day wherever I go. To top it off, just a wonderfully nice person that is so comfortable to talk with. Absolute 5 stars!
David Ashkin
Dec 01, 2021
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Lissa Myers
Oct 04, 2021
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Meeting Kim at Lake Toxaway was a total game changer! Through meditation, she equipped me with tools and techniques to quiet negative thoughts and truly meditate, something I had never tried before. Kim taught me things about peace, calm and being present. I would consider her a mediation guru. You can tell this is her calling in life and that she sincerely cares to positively impact those who are lucky enough to get to meet her. Kim made such an impression on me, I asked her to come to the Isle of Palms (Charleston area beach town where I live) to do a guided group mediation with my close friends
Marc Lurie
Aug 24, 2021
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Just had a 90 minute massage from Kim on our mountain porch for our 50th anniversary. It was the best massage I ever had. Actually.this is my second massage with Her. She used hot stones and the pressure was just right as she asked me if I needed harder or less pressure. It was perfect. She was extremely professional I was totally satisfied with her performance.
Hank Fonde
Aug 21, 2021
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After several months of chronic back pain, I started attending Kim's Healthy Backs yoga sessions. The improvement in my health and comfort is quite noticeable, and I will continue to use this as a solution to a variety of ailments. Kim is attentive to your personal issues, and she is knowledgable and proficient in her trade. I recommend Kim and Relaxed Living.
Matthew Skerritt
Aug 05, 2021
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Lauren Fishbane
Jul 22, 2021
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My family and friends surprised me with a bridal yoga session with Kim - the day before my wedding. It was EXACTLY what I needed to calm the nerves, stretch, and breathe. Kim has such great energy, bringing her sense of humor and relaxation techniques to the beautiful outdoor setting. The week after my wedding, I then had massages with Kim for me and my new husband at our house after everything had settled down. It was the best idea! She is super professional, creates peaceful ambiences, and has an all-around wonderful spirit. Highly recommend!
