Get more with the HMR diet program Simple plan Never go hungry Dedicated support Lasting change. Build skills for a healthier lifestyle that you can live with long after the diet is over. From delicious and filling meals and snacks, to being more active - the plan is designed to be simple to follow to help you stay on track to your goal.
Let's do this! Whether you choose to lose weight at home or in person, we'll support you every step of the way. For over 35 years, HMR has helped more than half a million people with their weight and health goals, first in medical settings and then at home. 1Average weight loss for the at-home Healthy Solutions plan with phone coaching is 23 lbs.
Let's do this! Whether you choose to lose weight at home or in person, we'll support you every step of the way. For over 35 years, HMR has helped more than half a million people with their weight and health goals, first in medical settings and then at home. 1Average weight loss for the at-home Healthy Solutions plan with phone coaching is 23 lbs.
Services
Ready-to-eat HMR meals and weight-loss shakes delivered every 2 weeks ensures you never run out of food. Motivating weight-loss coaching, tips and tracking in the app, and an inspiring community - all included. Follow a convenient and nutritious diet plan of HMR foods plus unlimited fruits and vegetables for fast, healthy weight loss that won't leave you feeling hungry or deprived.
We'll also send a link in case you want to watch it later, along with some of our favorite recipes! Diet without decisions with our nutritionally-complete plan of HMR weight-loss foods, including creamy shakes and savory entrees - just add your favorite fruits and vegetables. When it comes to reaching your goal weight, motivation is the fuel that will get you there.
We'll also send a link in case you want to watch it later, along with some of our favorite recipes! Weight-loss coaching develops your own personal toolbox of plans, tips and experiences to support your weight-loss and maintenance goals. Stay motivated by fast weight loss. And when it comes to reaching your goal weight, motivation is the fuel that will get you there.
Reviews (10)
Sheri McLennan
Jan 19, 2022
Report
Alicia O.
Jan 14, 2022
Report
Tina De Soto
Dec 31, 2021
Report
HMR is simple to follow and I didn't feel deprived. I learned to make different choices - eat fruit for a snack instead of cookie. But I could still have an HMR bar every so often! There's a good mix of sweet and savory, and I was easily filled up. I went from 225 to 165 lbs in about 5 months and have kept it off for over two years now.
Brandi Kimball
Nov 27, 2021
Report
I have had great success on the HMR program! I have used the program a few times and each time reach my goal weight. The program is very structured and easy to follow. You will see results if you stick to the Phase 1 program. Phase 2 is a bit more challenging but if you have the motivation to succeed you can create lasting behavior changes that will result in weight loss or weight management, whichever is your goal!
Phil Baunsgard
Oct 31, 2021
Report
This has been a great program for me. I highly recommend it to anyone who is trying to loss weight and Change ther eating habits.The support groups are great and they realy help you stay motivated. The phone app realy helps, and keeping good daily records realy helps. This program was recomed by my sister and her husband. And now there are about 10 of us family and friends doing this together! Thank you HMR .
Terry Fisher
Sep 22, 2021
Report
This is my 2nd time to do HMR. The first time I lost 150 lbs. and kept it off for around 5 years. I then slowly gained the weight back and began the program again 2-3 years ago. I've lost 80 this time and have about that much to go. You learn so much about food choices being on the program that actually stick with you! My medical numbers have stayed in range which I attribute to the constant education you receive from this program. I can't imagine ever being away from my HMR group and coach again. I attend weekly online meetings that are phenomenal!! Thank you HMR for providing the guidelines for
Renee Kimber
Aug 22, 2021
Report
I find this very easy to stick to because I find the food very tasty, extremely easy as all I have to do is steam a bag of vegetables in the microwave then pop an entree in for a minute, and I like that fresh and frozen fruit is not off limits. I look forward to my afternoon snack, blending frozen fruit with the vanilla shake instead of ice to make "ice cream". I do add black pepper to all entrees, basil to the Italian entrees, rotisserie seasoning to the chicken dishes, sage to others. I love that doing this is permitted because it makes the entrees something I really look forward to. Even once
Rebecca Grimaldi
Aug 16, 2021
Report
LOVE this program! I’ve been on HMR for 14 months, have lost just about 100lbs and more importantly I feel great!!! I love how you can manipulate the shakes and soups to fit your cravings- pancakes, muffins, ice cream, crackers, pizza crust, the list goes on and on. I love the more is better philosophy so you don’t have to starve, you can eat MORE as long as you eat “in the box” to include fruit, veggies, entrees or “shakes.” I don’t feel deprived. The program also focuses on life style changes to help you sustain your success and physical activity (PA)/exercise is built into the
Richelle Santos
Aug 01, 2021
Report
I am a smaller person so even just 14 lbs. over and I already had issues with my breathing and losing energy so quickly. I knew I have to change my diet cos I mostly eat carbs. Being Asian I always have rice for lunch and dinner. So my husband and I did some research and found HMR, that’s when everything changed for me. Even after I did it for 2 weeks and my weight dropped pretty fast. I’m only eating all HMR products like hot cereal, shakes, and entrees. I sometimes cook some vegetables for my entree or eating fruits and avoided sugars hundred percent! So after a month, I managed to lose 6
Melody F.
Jul 17, 2021
Report
The continuous support throughout the entire process of the program from the health educators and the members is just phenomenal. Achieving my weight loss and maintenance goals were easier and required less effort than any other weight loss/weight maintenance programs I've ever participated in throughout the decades. The entire process is actually achievable with determination. I can certainly attest to it. A great win and success for me!!
