Located along Main Street, our newly renovated space offers a beautiful and convenient location in which to focus on strengthening and lengthening and YOUR Pilates body! Two hour parking is FREE and available on a first come first serve basis along our block of Main Street. Additional parking spaces are located behind our building and in the nearby municipal garages.
The studio currently offers 4 Stott Reformers with Tower Trainers, 4 Stability Chairs and ample space for Mat, Stability Ball, Halo and Barre work. Private, Semi-private and Small Group Classes are offered. Classes are kept small so that clients receive abundant attention. This allows the instructor to focus on your form, your technique and answer your questions so that you receive the utmost benefit from your Pilates session.
The studio currently offers 4 Stott Reformers with Tower Trainers, 4 Stability Chairs and ample space for Mat, Stability Ball, Halo and Barre work. Private, Semi-private and Small Group Classes are offered. Classes are kept small so that clients receive abundant attention. This allows the instructor to focus on your form, your technique and answer your questions so that you receive the utmost benefit from your Pilates session.
Services
Offered before and after the 9-5 grind. Build strength and increase flexibility and endurance with this full body equipment based workout. Class size limit 5. 40 min mat, barre and small prop class designed to boost your heart rate, relieve tension giving you energy and focus for the rest of your day.
By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement. In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency.
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