Mid Iowa Chiropractic
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Mid Iowa Chiropractic
Conveniently located on 86th Street between Hickman and Douglas in Urbandale, Mid Iowa Chiropractic offers the best chiropractic care in the area. We want to help you, just like we've helped so many others, improve your quality of life by decreasing pain and increasing function. Why wait? Let's get started!

From back pain, neck pain, and sciatica to whiplash Dr. Greg Pray will use his clinical expertise, and knowledge of 'best practices' to get you back to your best effectively and efficiently. There's no 'one size fits all' approach to back pain, headaches or sciatica. Dr. Greg Pray's expertise, technical ability, and relentless research into finding out what works best for various conditions takes the guesswork out of treatment.
Services
Mid Iowa Chiropractic offers the most effective, efficient treatment in Iowa for back pain, sciatica, neck pain, knee or shoulder issues, and many types of headaches. Dr. Pray is versed in the latest research, and provides the best care possible to get you back to your best as quickly as possible. No two chiropractors will practice exactly the same way, and you have many options for chiropractic care.
At Mid Iowa Chiropractic, we take great pride in providing the finest chiropractic care to each and every patient. We have included information below about the different chiropractic services offered in our Urbandale chiropractic office, but please call us at 515-344-1143 if you have any questions!
There are as many causes of low back pain as there are corn fields in Iowa, and many of them are structural in their nature. In cases where the source of the pain is muscular or skeletal it is recommended that patients seek the least invasive procedures first (including chiropractic care) before seeking more aggressive procedures like surgery or injections.
Your neck is expected to do a lot for you in almost all of your everyday activities. You can look over either shoulder, you can look straight up, straight down, and even touch your ear to your shoulder. These movements can put an excessive strain on the muscles, joints, ligaments and tendons in your neck making us vulnerable to neck pain.
The constant stress and strain we put on our upper backs and shoulders makes us all susceptible to injuries as well as chronic aches and pains. Often prolonged sitting, poor posture and daily stress can lead to chronic burning and aching in our shoulders and upper backs. Pushing, pulling and lifting during household chores and exercise can cause injuries which can interfere with your daily life.
Reviews (8)
Taylor Lovstad
Taylor Lovstad
May 30, 2021
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I've been seeing Dr. Pray since I moved to the Des Moines area, so for about 6 years. He does a wonderful job everytime and is so personable. I would highly recommend him.
Cynthia Letsch
Cynthia Letsch
Sep 16, 2020
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Obviously knowledgeable; very thorough; gentle; compassionate; provided me ample time to explain the issues I was having; communicated in words I could understand; followed through with an email that showed me what exercises would help me at home and illustrations on how to do them; and surprisingly affordable, even without insurance coverage. I am super excited to be working with Dr. Pray.
Kevin Johnson
Kevin Johnson
Jun 23, 2020
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I have received personalized care from Dr. Pray. He has taken the time to thoroughly listen to my individual needs and takes the time to provide me with some great results. I would highly recommend Dr. Pray if you need chiropractic care. Average office visit time is around 15 minutes, but he will take more time if needed!
Kaylene Peterman
Kaylene Peterman
May 24, 2020
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Very good chiropractor. Dr. Prey is a great listener and is able to explain the cause and treatment in an understandable manner. Adjustments and stretching have really helped me with my sciatic and other back issues.
Sangeeta Choudhary
Sangeeta Choudhary
Dec 01, 2019
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I had very bad back pain , but I am good now . I can do everything now. Thank you doctor. He is very experienced doctor.
Andrea Irwin
Andrea Irwin
Jul 06, 2019
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I love Dr. Greg Pray. He is a fantastic chiropractor. First off, he doesn't overbook himself so you rarely have to wait for your appointment because he is wearing up with the 1 person (not 5) ahead of you when you walk in the door. Secondly, he takes the whole 15 minutes you are scheduled for to really evaluate your problem spots and treat them each time you are in. Thirdly, there is no pressure with Dr. Pray. He doesn't sell you on a huge year long plan that you have to pay for upfront and he takes several insurances. He is evidence based which means that you should be seeing results after a few
Carl Dietz
Carl Dietz
Nov 30, 2017
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Dr. Pray immediately put me at ease with his combination of ready knowledge and friendly manner. I immediately sent my wife to start seeing him, too!
Jake J.
Jake J.
Sep 11, 2017
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Friendly, effective treatment. Very knowledgable and genuinely concerned about getting you better. Doesn't rush you through. Highly recommend!